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Your storm prep checklist should include making an evacuation plan, rounding up supplies and refilling prescriptions
Creating a pal in their mind can help children learn social skills, overcome fears and build creativity
Getting outside, eating a healthy diet, taking up journaling, listening to music — even cuddling a pet — can provide stress relief
If anxiety is keeping you from having the sex life you want, communication, education and therapy can help
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The science doesn’t support most claims about this bee byproduct, and supplements present potential risks
This much-hyped bee byproduct has one possible health benefit and many unproven ones
Lamaze birthing techniques — like breathing during labor and bonding after birth — are among the most commonly taught methods in childbirth prep classes
Sleeping on your back for long stretches may impact circulation as your bump gets bigger — sleeping on your side is safest
Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery
Taking precautions and working smartly can keep aches and soreness away
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