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Living Healthy

July 23, 2025/Sleep

What’s the Ideal Length for a Nap?

A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour

July 22, 2025/Children’s Health

6 Signs Your Baby Isn’t Getting Enough Breast Milk

Look at weight gain, wet diapers, signs of dehydration and more

July 22, 2025/Primary Care

Sour Taste in Your Mouth? Here Are the 9 Most Common Causes

Smoking, medications, acid reflux and even aging can all leave you with a bad taste in your mouth

July 21, 2025/Children’s Health

When Do Babies Recognize Their Name?

Most babies will recognize their name by about 9 months old

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Person working on computer at a standing desk

July 17, 2025/Wellness

Standing Desks Have Outstanding Benefits

Taking a stand throughout the day can lower your risk of disease while improving your energy, focus and productivity

Male patient sitting across desk from healthcare provider, discussing health

July 16, 2025/Men’s Health

Answering Common Questions About Erectile Dysfunction

Here’s what you need to know about ED, which most men experience to some degree during their lives

Newborn baby being treated with blue UV light for jaundice

July 15, 2025/Children’s Health

How Do You Know if Your Newborn’s Jaundice Is Serious?

Jaundice that’s present at birth or lasts more than a week should be evaluated by a pediatrician

Healthcare provider holding clipboard, talking to patient sitting on exam table

July 15, 2025/Primary Care

Cold Sore? Here’s How To Get Rid of It Fast

Prescription oral antivirals are your best bet, but OTC creams can help, too

Woman leaning on arms, staring blankly ahead

July 14, 2025/Women’s Health

29 Perimenopause Symptoms You May Not Know About

Changing hormone levels can bring issues like brittle nails, indigestion, dry skin and new allergies (to name a few!)

Illustration of person gaslighting their partner with common gaslighting phrases like, “I was just joking around"

July 14, 2025/Sex & Relationships

What Is Gaslighting? Here’s What To Do if You Think It’s Happening to You

This form of mental manipulation makes you doubt your decisions, mistrust your judgment and question reality

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