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Doing it too often or too forcefully can cause issues, including loose joints over time
You can keep track of your menstrual cycle to help identify your most fertile days
While rare in the U.S., signs that you’re not getting enough of this essential macronutrient include muscle loss, skin changes and a weak immune system
When tight neck muscles give your newborn a head tilt, these gentle exercises can go a long way
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By disrupting a child’s ability to think and act for themselves, snowplow parents run the risk of delaying their child’s ability to learn
This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax
Most adults need seven to nine hours, while young children need around 10 to 14
This sticky phytocomplex may have health benefits — but the science and safety data is lacking
Having obesity can lead to pregnancy complications — be sure to eat more whole foods and try pregnancy-safe exercise
These medications can increase fertility — but the risk of taking them while pregnant isn’t well known
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