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Living Healthy

Person lying on floor in living room doing pelvic floor exercise

November 4, 2024/Women's Health

How and Why To Do Pelvic Floor Exercises

Strengthening your pelvic floor can help you avoid incontinence issues and sexual dysfunction

Tossled teen sleeping in bed, with pillow and blanket

November 1, 2024/Children's Health

Here’s How Many Hours Teens Should Sleep

The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury

Person sleeping on their back with hand on chest

October 31, 2024/Sleep

The Military Sleep Method: Does It Work?

The military sleep method promises to get you snoozing in two minutes — the techniques are sound but outcomes may vary

Caregiver holding newborn on chest, with bathtub filling in background

October 31, 2024/Pregnancy & Childbirth

Newborn’s First Bath: The Benefits of Waiting

Delaying baby’s first bath can encourage breastfeeding success and strengthen bonding

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October 30, 2024/Primary Care

How To Get Rid of Fruit Flies for Good

Make your home a no-fly zone by cleaning your drains, refrigerating your produce and DIYing a fruit fly trap

Baby lying down with crocheted cow hat on, drinking from sippy cup

October 30, 2024/Children's Health

When It’s Safe for Your Baby To Have Cow’s Milk

In babies under 12 months old, cow’s milk has been associated with gastrointestinal bleeding

Hand feeling the temperature on the forehead of a toddler sitting on a couch

October 29, 2024/Children's Health

RSV vs. Pneumonia: Sorting out Your Child’s Fever and Cough

RSV can lead your child to develop pneumonia and have trouble breathing

Female looking over their shoulder, with oversized tube of gel and x'd out sperm

October 28, 2024/Women's Health

Birth Control Gel: Effectiveness and How It Works

Birth control gel is simple to use and an effective method for preventing pregnancy

Toddler drinking orange juice from a glass

October 28, 2024/Children's Health

When Can Babies Have Juice?

No juice until your child is 1 year old — and even then, they shouldn’t have much, if any

People in a park, walking a dog, sitting on bench, with a child and dotted lines of them running around

October 25, 2024/Children's Health

Autism and Elopement: What You Need To Know About Wandering

Securing your home, preparing your neighbors and teaching your loved one to swim are key to ensuring your child’s safety

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