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This herb may calm anxiety, reduce bloating, help you sleep and boost your mood
A disease can be diagnosed, while an illness is something you feel or experience
Signs are what your provider can see, but symptoms are what you feel or experience
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
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Your surgeon isn’t trying to be mean — eating before surgery can raise your risk of aspirating, vomiting and more
It’s common to have a bowel movement when you’re giving birth, but your care team truly doesn’t want you to be embarrassed by it
This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone
Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started
Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better
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