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If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can
This common learning disability requires a different approach to processing the written word
Research is limited on whether the supplement can help you snooze, and there may be better options
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The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward
20 minutes is the max — and you may actually need a lot less
Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right
From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
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