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The same things you do to treat sore muscles after exercise can help treat soreness after a massage
It’s never too early to teach your kids who strangers are and how to avoid unsafe situations
Endometriosis, pelvic floor dysfunction and bladder issues can all contribute, but relief is within reach
Many factors, like dehydration, a cold or even your medication, can result in these common symptoms
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Foster communication about social media, encourage whole-person attributes and be mindful of your own negative self-talk
Use relaxation techniques and breathwork to help manage the discomforts of a medication-free birth
Talk with them about their new sibling early and often
Hormone changes may lead to sore breasts, but lifestyle changes can help
Break up with your snooze button by shifting your bedtime and establishing a consistent nighttime routine
Keeping a sleep diary and seeing a sleep specialist can help you stay asleep and get the ZZZs you need
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