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… the environment. But it’s important that those guidelines are followed so your body doesn’t overheat.”Benefits of saunasSo, why should you spend time sweating in a sauna? Benefits of a sauna may include …
… C).“Infrared saunas can definitely be much more comfortable for people while delivering the same sort of benefits,” says Dr. Young.Infrared sauna health benefitsSo, why should you lounge under infrared lights in temperatures that …
… by taking a cold shower or filling their bathtub with ice cubes. But are there any health benefits of this quick and cold dip? And what about risks?Sports medicine physician Dominic King, DO, explains …
… therapy. There are many ways hydrotherapy can be used — and both hot and cold water offer different benefits.Integrative medicine physician Irina Todorov, MD, explains how hydrotherapy works and its benefits.What is hydrotherapy?Water …
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… into one of your muscles through a shot containing a mixture of oxygen and ozone.Potential health benefits of ozone therapyThere is low-quality and limited evidence that ozone therapy could offer health benefits. These …
… With just these two ingredients — and some safety precautions — you can reap a lot of skin care benefits.Blackhead removalDiliberto says steaming is a tried-and-true way to prep pores for blackhead extraction. “Steam …
… rashes, says Dr. Vij.Steam to moisturize and plump skinWhether it’s a hot shower or a sauna, steam can make us feel better. And when it comes to your skin, a facial steam is …
During pregnancy, some normally harmless things become off-limits. (Goodbye for now, feta cheese and lunch meat.)Should you add hot tubs to this list? Ob/Gyn Alison Stalzer, DO, explains whether hot tubs are …
It doesn’t matter how you position yourself or what you do. That little knob is always there, just underneath the surface of your skin, aching, throbbing and pricking you with pain. If you’re …
You step on the scale and … whoa. That number can’t be right, can it? It seems an extra 10+ pounds somehow materialized on your body.Now, your goal is to shed that extra weight …
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