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travel yoga seated stretch
August 20, 2021/Wellness

Yoga for Traveling: Simple, Seated Stretches to Try

… help with travel aches and painsSeated cat-cow poseThis pose helps to soften and lubricate your spine, creating space between your vertebrae and increasing circulation.Sit up straight with plenty of room behind you on …

docotr checks patient with eye injury
December 31, 2020/Eye Care

Don’t Rub It! First Aid Tips for 5 Eye Irritants + Injuries

… eye — or trying to remove an object with your finger — may end up abrading the cornea and creating a much more serious situation, he says.Instead, allow your tears to flow in response to the …

Man blowing nose mucus
May 19, 2022/Allergies

Phlegm and Mucus: How To Get Rid of It

… by your respiratory system to combat inflammation.What causes mucus overproduction?Your body can go into overdrive creating mucus when you:Have a cold.Have irritated sinuses (sinusitis).Have allergies.Are exposed to smoke or …

Parent helping toddler brush their teeth while in the bathroom
March 13, 2024/Oral Health

Tips for Preventing Cavities in Children

… produce a sticky film (plaque). Acid in the plaque wears down the outer tooth layer (enamel), eventually creating a cavity.The main symptom of tooth decay is sensitivity when eating or drinking foods and beverages …

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Hand pouring capsules out of white bottle into other hand
January 23, 2025/Digestive

How Probiotics Support Healthy Weight Loss

… GI) tract. The gut is responsible for digesting and absorbing your food and drink, as well as creating and eliminating waste.You have bacteria throughout your body, but your colon and large intestine are the …

Aerial view of bright purple beet muhammara in small white bowls and atop crackers
June 17, 2022/Recipes

Recipe Adventure: 6 Ways To Build Your Love of Beets

… this recipe featuring roasted beets, balsamic vinegar and a few items from your spice rack.Or get creative by mixing roasted beets, fresh figs, walnuts and bacon for a unique salad.Beet burgers?One of …

woman with persistant cough heart cough
May 5, 2022/Heart Health

Can a Cough Be Related to Heart Issues?

… be due to weak contraction or stiffness. This can allow fluid to back up in your lungs, creating a condition called pulmonary edema. Your body coughs persistently in an effort to eliminate the excess fluid …

Illustration of a person surrounded by pointing fingers
March 31, 2022/Mental Health

How To Deal With Difficult Coworkers

… workplace behaviors reported that “[e]ven the actions of a single toxic person can have ripple effects, creating more widespread discontent and conflict. In other words, one bad apple can spoil the whole barrel.”If …

row of fruit slushies in glasses next to fruit
July 14, 2023/Recipes

Recipe Adventure: A License To Chill Drinks

… iced teas, too — without added sugar or preservatives.Cold drink recipesNot sure where to start on the creative front? Registered dietitian Julia Zumpano, RD, LD, shares some fun recipes to cool you off when just …

Person applying a bandaid to their heel in a shoe
September 2, 2022/Orthopaedics

Should You Use Numbing Spray To Wear Uncomfortable Shoes?

The perfect shoes for tonight’s outfit sit in your closet. There’s only one problem: That fancy footwear means torture for your feet. Those shoes don’t just hurt to wear. They really, really …

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