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… exercise can help you do it.Some of that can be attributed to improved VO2 max, a measure of the maximal rate at which the body can consume oxygen to help fuel exercise. It reflects …
… years)Once you have a school-age child, discipline can be a more co-creative activity. That means meaningful conversations with your kid about right and wrong, what it means to be in a family …
… function,” she explains. “So, they’re really, really important.”As you can probably imagine, maintaining a proper balance of electrolytes is essential. When that balance is thrown off, you can experience a wide range of …
… home, there might not be a need to go to the emergency room.But this doesn’t mean you should never go to the emergency room for a severe migraine either. In some cases, a …
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The interest in working from home has surged over the last several years, with many employees finding satisfaction in hybrid work environments or exclusively seeking out remote positions. Still, people wonder how they can be …
Up to 70 million Americans are sleep-deprived. But those hours of lost sleep add up to a bigger health deficit than you may realize, says sleep medicine specialist Nancy Foldvary-Schaefer, DO, MS.“Sleep …
Yoga is a practice that offers benefits for your mind, body and spirit. Most styles of yoga focus on mindfully syncing your movement to your breath, encouraging you to calm your thoughts, focusing on your …
When you’re feeling sick or have a pressing question for your doctor, the last thing you want to do is wait for their office to get back to you. But that’s just a …
Cholangiocarcinoma, or bile duct cancer, is a rare kind of cancer. According to the Cholangiocarcinoma Foundation, roughly 8,000 people annually in the U.S. develop this.At first, cholangiocarcinoma doesn’t necessarily have many …
Spasticity can make muscles spasm and leave them stiff and tight. It’s a common side effect of certain neurological conditions — and it can complicate daily life by making movement difficult or even painful.Getting …
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