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… Whole grains. Ditch refined carbs for more fiber-rich options like like whole-grain bread and pasta, brown rice and barley.Low-fat dairy. Go for skim milk, 1% milk, cottage cheese and low-fat …
… want to eat a diet rich in:Fruits and vegetablesWhole grains, like oatmeal, quinoa, farro, barley and brown riceLean protein, like chicken and fishBeans and lentilsYour doctor may also suggest certain supplements or prenatal vitamins …
… for stomach flu recovery include:Potatoes.Whole-grain products, like bread, cereal and pasta (without sauce).Quinoa.Brown rice.Oatmeal.Apples.Butternut squash or acorn squash.Grits.Watery foodsFoods that have high water content can …
… Spinach.Cashews.Peanuts.Shredded wheat cereal.Soy milk.Black beans.Edamame.Peanut butter.Baked potatoes (with skins).Brown rice.Low-fat yogurt.Fortified breakfast cereals.Oatmeal.Kidney beans.Bananas.Don’t overdo itAnother reason food …
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… otherwise, you’re going to be better off without it.Start with lettuce as your base. Add brown rice and load up on veggies. Peppers, salsa and onions are good options.Aim for lean meat …
… of which is green. Salad can be just lettuce, olive oil and sprinkle of salt. There is the occasional sweet potato, quinoa, kasha or brown rice.This article originally appeared in Cleveland Clinic Arthritis Advisor.
It’s often said that the way to someone’s heart is through their stomach. In many ways, those words couldn’t be truer.What you eat has a direct effect on how your heart …
Your budget is stretched thin, but you don’t want to eat packaged ramen or boxed macaroni and cheese every night. While those meals are low-cost, they’re not nutritious — hello, sky-high sodium …
If you’ve ever heard of intuitive eating, you might assume that it’s just another diet trend — but you’d be wrong. In a world full of fad diets, this eating philosophy offers something …
Statistically speaking, there’s a reason breast cancer causes so much worry.On average, 1 out of 8 women will be diagnosed with breast cancer at some point during their lifetime. Incident rates are trending …
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