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Friends toasting with a variety of drinks including water
August 16, 2019/Mental Health

Are You Thinking About Becoming Sober Curious?

… cell. That’s why it’s effective for injections in a hospital; it dehydrates and kills germs creating a sterile injection site.Alcohol is also a diuretic, meaning it causes your body to eliminate fluids …

woman reading in backyard while kids play
June 17, 2020/Parenting

Help, My Kids Are Driving Me Crazy!

… she adds. “They’re more likely to stick to the plan if they have some say in creating it.”2. Try to stay calmNope, that’s not easy when you’re on a conference call …

Assorted hands holding different skin care bottles and containers
July 31, 2024/Skin Care & Beauty

Peptides for Skin Care: Are They Worth It?

… effectiveness.Let’s break that down.Amino acids are the molecules that are the first step to creating proteins. They’re formed when a collection of amino acids bond together. Peptides, in turn, combine to …

water beverages with artificial syrups and sweeteners
July 11, 2023/Nutrition

Is ‘WaterTok’ Healthy for People Who Don’t Like the Taste of H20?

… that include words like “unicorn,” “mermaid” and “magic,” meant to signify the fun and whimsy of getting creative with an otherwise basic beverage.“A lot of people don’t like to drink plain water, so …

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Healthcare provider presenting giant-sized assorted medications
August 26, 2024/Brain & Nervous System

Natural Treatments for Tardive Dyskinesia: What’s Worth Trying?

… benefit from them.But Dr. Fernandez isn’t about to give up.“This is when we become creative and think of natural remedies and add-on therapies that we can use,” he says. He explains …

close up of bottle of pills spilling onto table
January 24, 2024/Heart Health

Take Your Cholesterol Meds: Stopping Statins Can Cause Dangerous Side Effects

… by people who’ve had heart procedures, like stents or bypass surgery.Statins keep your body from creating cholesterol by blocking a cholesterol-making enzyme from getting to your liver. That’s important because when …

Person using a board and sticky notes to set goals and intentions and tasks
March 27, 2025/Mental Health

Making the Most Out of Setting Intentions

… life.”This process of finding your purpose requires reflecting on who you are as a person and creating a compassionate framework for your own personal growth and purpose. Put plainly, if your goals or desires …

Image of apple cider vinegar in a decanter
February 22, 2023/Digestive

Apple Cider Vinegar for Acid Reflux: Does It Work?

… is a probiotic. According to its proponents, taking apple cider vinegar introduces friendly bacteria into your gut, creating a better balance between the healthy and unhealthy microbes living there. That balance leads to a reduction …

person standing and folding towels
January 17, 2022/Exercise & Fitness

7 Reasons To Start Walking in Place

The next time you’re in the kitchen making dinner or watching TV, don’t just stand around. Try walking in place.Finding those small moments where you can get a few minutes of exercise …

Illustration of the herpes virus.
August 12, 2022/Cancer Care & Prevention

6 Viruses That Can Cause Cancer

The truth is doctors and scientists don’t know what causes most types of cancer. Yes, some lifestyle behaviors, like smoking, can increase your risk. Hereditary factors sometimes play a role, too, like if breast …

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