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… she adds. “They’re more likely to stick to the plan if they have some say in creating it.”2. Try to stay calmNope, that’s not easy when you’re on a conference call …
… credible. Plus, the more you engage with health-related content, the more of it you’ll see, creating an echo chamber that may or may not be accurate.Now, add the growth of healthcare e …
… effectiveness.Let’s break that down.Amino acids are the molecules that are the first step to creating proteins. They’re formed when a collection of amino acids bond together. Peptides, in turn, combine to …
… that include words like “unicorn,” “mermaid” and “magic,” meant to signify the fun and whimsy of getting creative with an otherwise basic beverage.“A lot of people don’t like to drink plain water, so …
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… benefit from them.But Dr. Fernandez isn’t about to give up.“This is when we become creative and think of natural remedies and add-on therapies that we can use,” he says. He explains …
… by people who’ve had heart procedures, like stents or bypass surgery.Statins keep your body from creating cholesterol by blocking a cholesterol-making enzyme from getting to your liver. That’s important because when …
Intention setting can feel overwhelming for some and like simple goal setting for others. But in reality, true intention setting occurs somewhere in the middle. It’s more than coming up with a list of …
Apple cider vinegar is having a moment. As well it should: That stuff you use in your salad dressing has many potential health benefits. It can help you regulate your blood sugar, boost your immune …
The next time you’re in the kitchen making dinner or watching TV, don’t just stand around. Try walking in place.Finding those small moments where you can get a few minutes of exercise …
The truth is doctors and scientists don’t know what causes most types of cancer. Yes, some lifestyle behaviors, like smoking, can increase your risk. Hereditary factors sometimes play a role, too, like if breast …
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