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person doing a deep lunge yoga pose in a studio
June 1, 2021/Exercise & Fitness

Is Hot Yoga Right for Me?

… it sounds like — yoga practiced in a hot environment. Most hot yoga classes have an increased room temperature set anywhere between 90 and 105 degrees Fahrenheit. That’s quite a difference compared to normal room …

illustration of thyroid and placement in body
September 9, 2020/Diabetes & Endocrinology

Underactive Thyroid: Is Yours Being Overtreated?

… too little thyroid hormone. This can make you gain weight, feel depressed, fatigued and sensitive to cold temperatures.But what exactly causes hypothyroidism? Anything from radiation treatment to autoimmune disease to different types of medication …

Woman relaxing by a menstrual calendar.
September 22, 2022/Women's Health

Infradian Rhythms: What They Are and Why They Matter

… go to sleep, your internal biological clock impacts your mood, your ability to digest food, your internal temperatures and many other physical, mental and emotional processes.But you also have biological cycles known as infradian …

A plate with a slice of New York style cheesecake
October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

… Splenda Blend sugar substituteFor the filling:1 pound 1% cottage cheese1 pound light cream cheese, at room temperature*8 ounces yogurt cheese (See directions below if you want to make your own) or 1 pint …

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Child drinking a glass of milk at breakfast
January 15, 2025/Infectious Disease

Can Bird Flu Be Passed Through Milk?

… is yes, your milk is safe. The pasteurization process — which involves heating raw milk at a high temperature for a short time — kills bacteria and viruses like the bird flu.Research shows that pasteurization can …

A silver machine with a circular pool with what looks like white smoke swirling out from it
June 28, 2021/Exercise & Fitness

The Benefits of Whole-Body Cryotherapy After a Workout

… s true of simple ice packs as well as cryotherapy chambers, which can subject your body to temperatures below -200 degrees Fahrenheit.Confused? That’s understandable given that icing has been the go-to recovery …

young lady sitting in front of standing fan to cool down
March 3, 2021/Lung

5 Tips to Help You Breathe Easier in Hot or Cold Weather

… Sumita Khatri, MD.“For example, some people are more affected in the winter due to the cold temperatures that dry the air passages. Others are more affected in hot, humid weather, due to the heaviness …

Person relaxing, head back, eyes closed, sitting in patch of purple flora
August 9, 2024/Allergies

5 Lifestyle Tips for Managing Your Chronic Hives

… to 90% of the time, they have no obvious triggers. Other times, stress, viral infections, tight clothing, temperature and even sunlight can cause a breakout. And this can make you miserable. So, how do you …

Pregnant woman questioning the hot tub behind her

Hot Tub Safety During Pregnancy: What To Know

… the fetus is developing vital organs, including the brain and spinal cord. And you need the right temperature for this process to happen.“A high body temperature can harm fetal development, and potentially lead to …

when makeup gets old
January 13, 2021/Skin Care & Beauty

When Should You Toss Your Makeup?

… a few factors:When you opened it: “Unopened, well-formulated makeup is stable for years at room temperature,” says Dr. Khetarpal. “When you open it, ingredients start to oxidize or degrade because they’re exposed …

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