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… This essential nutrient helps:Carry nutrientsFlush out toxinsImprove blood flowPrevent dehydrationProtect nerves and jointsPromote digestion and prevent constipationRegulate body temperatureHow can you get essential nutrients from food?Eating a variety of healthy foods every day …
… is one of the main reasons, you’ll likely have one or more other symptoms, such as:ConstipationDark urineDecreased urinationDizziness and light-headednessDry mouthFatigueHeadachesMuscle crampsNauseaOftentimes, you can pinpoint the source of dehydration based on your …
… clear or white mucous in the mix, it could be a sign that you have IBS.Diarrhea, constipation or a combination of the twoThere are three different types of IBS: IBS with constipation (IBS-C …
… your awareness that you need to go to the bathroom.“Some of these drugs can also cause constipation,” Dr. Rackley says. “Constipation, in turn, can cause indirect bladder incontinence, because being constipated takes up more …
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… a short time to help ease any side effects.She also cautions that you may also experience constipation. “In those cases, increase fluids and fiber intakes. There might be some over-the-counter medication that …
… well.In addition to the symptoms we’ve already mentioned, dehydration can cause headaches, fatigue, muscle cramps, constipation and more.“Physical well-being is intricately linked with mental health,” Dr. Albers emphasizes. “When your body …
… bacteria from the rectum strays into the vagina, she says. That most commonly happens when you have constipation or diarrhea, so do what you can to stay regular.Balance “good” bacteria with bad. For post …
Thanks to your middle school science knowledge, you probably know that chlorophyll is what gives plants their green color. But can chlorophyll also improve your health?While there’s plenty of chatter around how chlorophyll …
We’ve all experienced digestive discomfort. Bloating, painful cramps, being unable to go, going too much … you get the gist.But if these symptoms occur on the regular, you may be dealing with a chronic …
Ironically, not every pear is “pear-shaped.” One variety, Asian pears, is actually shaped like an apple. But no matter their shape, all pears are rich in disease-fighting nutrients.“Pears are so healthy, and …
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