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Happy family packing luggage into vehicle for a trip
March 18, 2025/Mental Health

What Vacations Do for Your Brain

… opportunity to switch things up.“Taking time off is one of the best ways to become more creative, make better decisions and increase your focus,” she adds.When we’re stressed, our bodies get pumped …

Child in dark room huddled under blanket with nightmare ghosts in background.
December 14, 2022/Children's Health

Is Your Kid Having Nightmares? Who Has Them and How You Can Help

… We start to see more fear and nightmares in preschoolers. At that age, they’re becoming more creative thinkers, and they have the verbal skills to tell us what they are feeling and dreaming about …

Hands selecting medicine from shelves of medicines
December 4, 2024/Primary Care

How Do Medicines Get Their Names?

… name. Still, companies must follow rules set by the International Union of Pure and Applied Chemistry when creating a chemical drug name.The science behind generic drug namesDrugs get their generic names when they’re …

Caregiver sleeping on bed, with baby sleeping in crib in the same room
February 13, 2025/Children's Health

Co-Sleeping With Your Baby: How To Be Safe

… bed with your baby can increase the risk of sleep-related infant death under certain circumstances. And creating a safer bed-sharing arrangement can be tough to do.Adults can accidentally roll onto an infant …

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Adult female on couch, coughing into crook of arm, holding thermometer
January 15, 2024/Infectious Disease

Prepping for Flurona: When COVID-19 and the Flu Strike at the Same Time

… the virus become ever more potent and infectious, the medical community has to meet those demands by creating an annual flu vaccine that targets current strains of influenza.Still, from 2010 to 2020, the flu …

Dad driving tractor, removing obstacles with large plow for small boy who walks behind with backpack
March 13, 2025/Parenting

How Snowplow Parenting Gets in the Way of a Child’s Future Self

… situation until an emergency calls for intervention. Snowplow parents tend to charge in from the get-go, creating a power dynamic that puts the parent’s anxiety about their child’s success above the importance …

Gloved hand filling syringe with vaccine
August 19, 2022/Infectious Disease

Do Smallpox Vaccines Protect Against Mpox (Monkeypox)?

According to the most recent data from the U.S. Centers for Disease Control and Prevention (CDC), there are more than 11,800 confirmed cases of mpox (formerly known as monkeypox) in the United States …

Giant hand holding a sensitive person.
January 20, 2023/Mental Health

What Is a Highly Sensitive Person (HSP)?

“Stop being so sensitive.” You may have heard this from family, friends or coworkers or even uttered it to someone else.Generally, the word “sensitivity” is used to describe how you respond to the …

A person in workout clothes stretching their hips by holding onto a table and rotating torso
March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

While the weight of the world may rest on your shoulders, your hips are responsible for carrying you through the day. They support you as you walk, squat or climb stairs. Your hip joints even …

woman getting vaccine in arm at doctor's office

Why Vaccine Shots Can Hurt and How To Prevent It

From chickenpox to COVID-19, many illnesses and diseases are commonly fought with vaccines. And the benefits these vaccines deliver are well worth the needle’s pinch. Yet the symptom of arm pain can be …

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