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… were spanked in their early years were more likely to be more defiant, show more aggressive behavior later in preschool and school, and have increased risk for mental health disorders and lower self-esteem,” says …
… degree of anxiety when confronted with a threat — either real (like when a car swerves into your lane) or perceived (like a pending work meeting). Both situations can trigger adrenaline and your body’s fight …
… menopause,” says Dr. Girzhel. “You know you’ve entered menopause if you’ve gone without a menstrual period for at least 12 months.”The average age of menopause in the United States is 51.Your …
… of “steady-state cardiovascular exercise.” Eating a protein-filled breakfast in the morning can stave off cravings later, and exercising first thing ensures you get some movement before your day gets going.Tim Ferriss developed …
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… trainers are a type of undergarment usually made out of a combination of either spandex, nylon or latex. Many designs incorporate some kind of Velcro or belt-like strap and some brands even have plastic …
… prevent migraines were actually developed to lower blood pressure, prevent seizures or treat depression. But they were later discovered to also help with migraines, so the drugs were prescribed in what’s called an “off …
… between asthma and COPD:About one-third of people with COPD have never smoked.Asthma can appear later in life.Asthma and COPD can occur together.Symptoms of asthma vs. COPDThe main symptoms of asthma …
… menopause: perimenopause, menopause and postmenopause.Menopause is official when you’ve gone 12 months without a menstrual period. Perimenopause is the time leading up to menopause, and it can last for several years — as many …
Just the thought of fasting may make you hungry. If you’re planning to go without food for a time, whether for health or religious reasons, there are a few important tips to help you …
If you have high blood pressure, your doctor might recommend getting more exercise. While medication can help manage your blood pressure, exercise is an excellent way to help lower your blood pressure by making your …
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