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… more important. The condition often causes physical symptoms that progress (and worsen) over time, generally over a period of 15 to 20 years. As a result, physical activity not only provides overall health benefits, but …
… fasting isn’t about starving yourself — it’s about cutting way back on calories for short time periods (FYI: You can drink water and other beverages like black coffee and tea during fasting periods).The …
… were spanked in their early years were more likely to be more defiant, show more aggressive behavior later in preschool and school, and have increased risk for mental health disorders and lower self-esteem,” says …
… two, but only one was functional at birth.You were born with two, but one stopped functioning later in life because of damage resulting from conditions like a ureteral obstruction or renal artery stenosis (lack …
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… degree of anxiety when confronted with a threat — either real (like when a car swerves into your lane) or perceived (like a pending work meeting). Both situations can trigger adrenaline and your body’s fight …
Menopause — and the years leading up to it — is often called “the change of life,” and for good reason. This time can bring a slew of changes that affect how you feel physically and emotionally …
If you’re on social media, you’re probably no stranger to diet advice. One of the latest trends is the 30-30-30 diet — and it’s gone viral. Is it another baseless craze …
It’s the third time you’ve put off going to the gym. You’re feeling frustrated and are wondering if you’ll ever get on a consistent workout routine. So, you google “waist trainers …
If you have frequent migraine headaches — occurring a few days a month or more — you know the toll they can take on your work and quality of life.So how much of a difference might …
Asthma and chronic obstructive pulmonary disease (COPD) both cause breathing problems. Both conditions are characterized by cough, shortness of breath and airflow limitation. But each requires a unique approach to care.If you have trouble …
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