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Persian chopped salad in big bowl
July 11, 2024/Recipes

Recipe: Persian Chopped Salad

… health benefitsTomatoes: They may not be the most glamorous ingredient, but tomatoes have a surprising amount of benefits to contribute to your salad (or any recipe!). They’re packed with inflammation-fighting antioxidants like lycopene …

zesty bean salad
December 14, 2023/Recipes

Recipe: Zesty Bean Salad

… olive oil (EVOO): You may be aware of some of extra virgin olive oil’s many health benefits. Or you may not be, but EVOO is a good cooking oil to have around. It has …

Stuffed pork chops
June 13, 2024/Recipes

Recipe: Stuffed Pork Chops

… vitamin K and manganese, while vitamin C helps boost your body’s natural defenses against microbial invaders. Magnesium, folate, potassium and natural compounds called nitrates help regulate your blood pressure. And your eyes and vision …

Seasoned chicken chunks with green and red peppers
July 2, 2024/Recipes

Recipe: Just-Right Spicy Chicken

… blood cells.Garlic: You may be surprised to learn that this common ingredient has some impressive health benefits. For example, garlic may help regulate your blood pressure, and research suggests that it might also boost …

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A plate of quinoa and apple salad, with mint leaves and almonds
November 5, 2024/Recipes

Recipe: Quinoa and Apple Salad With Almonds and Mint

… with fiber, promoting good gut health and keeping things moving. You can even count on iron, phosphorus magnesium and manganese to help keep your blood cells and bones in top shape. And B vitamins like …

Turkey burger with cilantro, scallions and ginger on be of mixed greens
March 26, 2024/Recipes

Recipe: Turkey Patties With Cilantro, Scallions and Ginger

… years, fights chronic inflammation and joint inflammation and supports your immune system with potassium, vitamin C and magnesium. And when nausea comes knocking, you can use a fresh piece of ginger to help calm your …

Broccoli slaw chicken wraps wrapped in paper, tied with string on cooling rack on counter
October 29, 2024/Recipes

Recipe: Crunchy Coleslaw Flatbread Folds

… has a nice crunch, along with some vitamin C, vitamin K and vitamin B9 (folate). Potassium and magnesium help maintain stable bones and strong muscles. And the fiber broccoli provides may help lower your “bad …

close up of pumpkin mousse parfaits
January 11, 2024/Recipes

Recipe: Low-Sugar Pumpkin Mousse Parfait

… of this common ingredient is still ongoing.Cloves: Like cinnamon and ginger, this beloved spice also has benefits to contribute to this delicious dessert. Cloves are packed with vitamins and minerals, like potassium, magnesium and …

Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish
January 4, 2024/Recipes

Recipe: Roasted Garlic, Zucchini and Tomato Bake

… perks. Antioxidants like beta-carotene protect your cells from free radicals. And minerals like calcium, iron and magnesium help support your blood, bones, muscles and energy levels to keep you moving and grooving 24/7 …

Taco salad with rice in a bowl and tortilla chips on the table
July 18, 2024/Recipes

Recipe: Hearty Taco Salad With Rice

… Ingredient health benefitsSirloin: It may seem odd to see this ingredient in a list of recipe health benefits, but in moderation, a good cut of sirloin steak can be just as delicious as it is …

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