… health benefitsTomatoes: They may not be the most glamorous ingredient, but tomatoes have a surprising amount of benefits to contribute to your salad (or any recipe!). They’re packed with inflammation-fighting antioxidants like lycopene …
… olive oil (EVOO): You may be aware of some of extra virgin olive oil’s many health benefits. Or you may not be, but EVOO is a good cooking oil to have around. It has …
… vitamin K and manganese, while vitamin C helps boost your body’s natural defenses against microbial invaders. Magnesium, folate, potassium and natural compounds called nitrates help regulate your blood pressure. And your eyes and vision …
… blood cells.Garlic: You may be surprised to learn that this common ingredient has some impressive health benefits. For example, garlic may help regulate your blood pressure, and research suggests that it might also boost …
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… with fiber, promoting good gut health and keeping things moving. You can even count on iron, phosphorus magnesium and manganese to help keep your blood cells and bones in top shape. And B vitamins like …
… years, fights chronic inflammation and joint inflammation and supports your immune system with potassium, vitamin C and magnesium. And when nausea comes knocking, you can use a fresh piece of ginger to help calm your …
… has a nice crunch, along with some vitamin C, vitamin K and vitamin B9 (folate). Potassium and magnesium help maintain stable bones and strong muscles. And the fiber broccoli provides may help lower your “bad …
… of this common ingredient is still ongoing.Cloves: Like cinnamon and ginger, this beloved spice also has benefits to contribute to this delicious dessert. Cloves are packed with vitamins and minerals, like potassium, magnesium and …
… perks. Antioxidants like beta-carotene protect your cells from free radicals. And minerals like calcium, iron and magnesium help support your blood, bones, muscles and energy levels to keep you moving and grooving 24/7 …
… Ingredient health benefitsSirloin: It may seem odd to see this ingredient in a list of recipe health benefits, but in moderation, a good cut of sirloin steak can be just as delicious as it is …
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