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… glucose plus fructose).What foods have glucose?Foods and drinks with carbohydrates provide glucose. These include:Bread, rice and pasta, including whole-grain products.Fruits and vegetables.Sugary drinks like soda.Sweets like candy, cookies …
… As the cavity develops, the spot turns color — from a light tan to a darker shade of brown.These spots are easier to see on the surface of the tooth, says Dr. Clemons. Cavities that …
… it.While cruising through your local produce aisle, look for dark green leaves that are free of brown or wilted leaves. The firmer it is, the better.When it comes to spinach, there’s a …
… yogurt instead of buying the fruit-on-the-bottom kind. Add berries to your oatmeal instead of brown sugar. “Those substitutions can really add up to make a difference,” Patton says.The thought of giving …
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… products, you can make pasta replacements out of a lot of vegetables, like using cauliflower to replace rice,” suggests Gardinier. “You can also use honey to replace any of those processed sugars like high fructose …
For decades, the word “diet” has gotten a bad rap, as fashion magazines and the weight-loss industry teach that the goal of dieting is to shed pounds. But it’s time to rebrand the …
Canned and packaged food has a bad reputation for being less nutritious than its fresher counterparts. While it’s certainly true in some instances, the way we talk about “processed” food leads to a lot …
Whether you’re newly diagnosed with breast cancer or you’re facing breast cancer that has spread to another part of your body, you probably have a lot of questions and fears. And you want …
It’s the age-old food debate: Is red meat healthy or not?But the answer isn’t straightforward. Put simply: It depends. Generally speaking, choosing white meat or vegetarian options is your best bet …
“Heart failure” is as serious and life-threatening as it sounds. It’s the medical term for when your ticker can’t pump enough oxygenated blood to meet your body’s needs.There isn …
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