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physician giving second covid vaccination to patient
May 4, 2021/Infectious Disease

Why It’s Important to Get Your Second COVID-19 Vaccine Dose

… We know there are recommended wait periods between doses,” Dr. Goje says, referring to the three-week period between Pfizer doses and the four-week period between Moderna doses. “But the CDC says that you …

bicycles racing to finish line
February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

… race, every muscle tightens up and may get stiff and sore. After a five-minute cool-down period where you cycle around slowly, get off your bike, but keep moving.“You need to keep your …

child at lunch with allergies
April 25, 2023/Children's Health

Protection Plan: What To Do if Your Child Has a Peanut Allergy

… an estimated 1 out of 250 children (0.4% of kids) had a peanut allergy. Two decades later, researchers put the number at 1 in 40 children (2.5% of kids).“Peanut allergies tend to …

man having a heart attack
December 16, 2021/Heart Health

Can You Have a Heart Attack and Not Know It?

… a silent heart attack?Some people whose heart attacks go unrecognized learn about them weeks or months later when they visit their doctor, often for a yearly physical.“We can tell the size of the …

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Closeup of a person washing their hands
October 19, 2023/Primary Care

Why You Really Should Wash Your Hands After Using the Bathroom (Every Single Time!)

… pandemic began? Probably. But bad habits can be hard to break. And research suggests that we need periodic reminders about the importance of hand hygiene, especially during those time when we’re tired or stressed …

woman stretching before running in fall
December 17, 2020/Exercise & Fitness

How to Stay Active Outside When the Weather Gets Colder

… like running, hiking or cross-country skiing, consider layers that can be taken off and added back later, allowing you to more comfortably — and safely — balance rising body temperatures with the cold air temperatures.“The …

Caregiver and child sitting in front of toilet holding toilet paper rolls
April 24, 2024/Children's Health

How To Potty Train: Our Best Tips

You’ve heard it before, and it’s true: We all get potty trained eventually.But that doesn’t mean you don’t want “eventually” to be more like ... well, now. Because chasing down that …

Man watching TV and having a snack
December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

Do you ever eat dinner with a fork in one hand and the TV remote in the other?For many people, the preferred way to unwind after a long day is by plopping down on …

Couple celebrating in kitchen with positive pregnancy test.
December 20, 2022/Pregnancy & Childbirth

Your First Prenatal Appointment: What To Expect

When that pregnancy test came up positive, your mind probably started running wild with plans for what comes next.But before you start picking out cribs and debating daycares, remember, pregnancy is a marathon, not …

PCOS and weight
September 13, 2023/Pregnancy & Childbirth

Getting Pregnant With PCOS

The process of becoming pregnant begins with, and depends on, ovulation, when an egg is released from one of the ovaries to be available for fertilization.Ovulation issues are the most common cause of infertility …

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