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child at lunch with allergies
April 25, 2023/Children's Health

Protection Plan: What To Do if Your Child Has a Peanut Allergy

… an estimated 1 out of 250 children (0.4% of kids) had a peanut allergy. Two decades later, researchers put the number at 1 in 40 children (2.5% of kids).“Peanut allergies tend to …

man having a heart attack
December 16, 2021/Heart Health

Can You Have a Heart Attack and Not Know It?

… a silent heart attack?Some people whose heart attacks go unrecognized learn about them weeks or months later when they visit their doctor, often for a yearly physical.“We can tell the size of the …

Closeup of a person washing their hands
October 19, 2023/Primary Care

Why You Really Should Wash Your Hands After Using the Bathroom (Every Single Time!)

… pandemic began? Probably. But bad habits can be hard to break. And research suggests that we need periodic reminders about the importance of hand hygiene, especially during those time when we’re tired or stressed …

woman stretching before running in fall
December 17, 2020/Exercise & Fitness

How to Stay Active Outside When the Weather Gets Colder

… like running, hiking or cross-country skiing, consider layers that can be taken off and added back later, allowing you to more comfortably — and safely — balance rising body temperatures with the cold air temperatures.“The …

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Caregiver and child sitting in front of toilet holding toilet paper rolls
April 24, 2024/Children's Health

How To Potty Train: Our Best Tips

… a child who just isn’t ready,” she says.There’s no perfect age to potty train. Period. Hard stop.But Slocombe recommends waiting until your child is between 2 1/2 and 3 1 …

Man watching TV and having a snack
December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

… that we tend to eat more when we’re distracted — both in the moment of distraction and later on in the day.“I think eating while watching TV also prolongs the time period that we …

Couple celebrating in kitchen with positive pregnancy test.
December 20, 2022/Pregnancy & Childbirth

Your First Prenatal Appointment: What To Expect

When that pregnancy test came up positive, your mind probably started running wild with plans for what comes next.But before you start picking out cribs and debating daycares, remember, pregnancy is a marathon, not …

PCOS and weight
September 13, 2023/Pregnancy & Childbirth

Getting Pregnant With PCOS

The process of becoming pregnant begins with, and depends on, ovulation, when an egg is released from one of the ovaries to be available for fertilization.Ovulation issues are the most common cause of infertility …

Adult male with acne on face and chest
April 11, 2024/Skin Care & Beauty

Adult Acne: What Causes It and What To Do About It

You thought acne was a problem you’d left behind as a teenager, or at least in your 20s. But now you’re in your 30s … or 40s … or 50s — and your skin still seems …

instant pot meal
November 20, 2020/Nutrition

Are Pressure Cooker or Instant Pot Meals Healthy?

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD.“Instant pot recipes are absolutely …

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