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… balance the whole body,” according to the Dr. Ida Rolf Institute website. The idea is that by creating more space in the fascia, you’ll release tension and free up space inside of your body …
… body mass index of 30 or higher, with or without co-morbid disease(s).Redefine exercise.Be creative in the way you move. It doesn’t have to be in a gym or structured environment …
… the winter. And when your lips are peeling, cracking and dry, it doesn’t help the situation, creating an environment more ideal for that annoying invader.Home remedies for chapped lipsInterested in how to cure …
… slices with herbal teaWho says snacking on apples has to be boring? It’s time to get creative — try topping apple slices with a spread made from canned pumpkin, cashew butter, coconut, chia seeds, ground …
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… brains.“So, when you have all of these systems malfunctioning at the same time, it ends up creating severe itch,” he adds.Neurogenic and psychogenic itchAs you’re probably realizing, itchiness is a fairly complex …
… in the skin,” explains Dr. Kerns. “When you scratch, pop or irritate the area, you’re just creating damage to the upper layers of your skin and you can end up having more clogging.”If …
… lifting and high-intensity interval training (HIIT). These exercises quickly use up the oxygen in your cells, creating an oxygen debt. They can also create small tears in your muscle fibers that, when repaired, lead …
Oh, clutter. You creep up on us so easily. You hide our registration renewal notice from the DMV under junk mail. You make it impossible to find a replacement light bulb so we buy another …
Trying to figure out whether you have nail psoriasis or nail fungus may keep you on your toes. There are a lot of similarities between the two — and you can actually have both conditions at …
Dreams have always been a somewhat mysterious part of our lives. Brain-driven hallucinations can feel real no matter how fantastical and can generate a range of emotions from sadness to fear. And things go …
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