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… there? Or a week (or more)? It happens. Remember, perfection is the enemy of progress. Every bit helps. Remind yourself why exercise matters for your health. And get back on the horse (or treadmill, elliptical …
… increased temperatures and dehydration lead to further growth of the stones that formed over the winter months and can suddenly move.”It hits you right when you least expect it. Just as you were planning …
… lunch?“Truly, you’re setting yourself up for failure in the afternoon and evening,” warns Taylor. “If you go too long without eating, your body will crave the fastest fuel it can think of — refined …
… now and you’ll probably find it high up in the ingredients list on everything from soda and ketchup to bread and cereal.But what exactly is high fructose corn syrup? And how does it …
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… a calendar. Zit marks the spot … but why? And is there anything you can do to stop it?We talked to gynecologist Niccia diTrapano, MD, about period pimples: What they look like, where and when …
… their perceived inevitable failure.Symptoms of impostor syndromeImposter syndrome shows up in different ways, but most often, it involves low self-esteem and disparaging thoughts about where you stand with other people and how you …
When asked how we envision the end of our lives, most of us could probably conjure up the best-case scenarios for how we want to be taken care of and how we prefer to …
You may already be taking medicines — either prescription or over the counter — to relieve stiffness, inflammation and pain in your joints. But long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can damage your body …
Cutting back on calories can help you drop a few pounds. But did you know it may also slow common signs of aging?Research shows a possible link between calories and aging. The 2023 study …
Nobody goes out for a night on the town expecting to be drugged. But we know it happens.Having your drink spiked without your knowledge or consent is commonly called “being roofied.” And it can …
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