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An open window into a home, with a breeze blowing through
October 1, 2025/Allergies

Indoor Air Quality: Why It Matters and How To Improve It

… impact IAQ, including:GasesChemicalsAllergensBacteriaVirusesTemperatureVentilation“Indoor air quality is perhaps the worst in winter and during extremely hot temperatures due to a lack of ventilation, when we keep our windows closed and stay inside for extended …

Person blowing snow off of gloved hands while outside during cold winter weather.
December 14, 2022/Primary Care

Braving the Elements: Tips To Stay Safe Outdoors This Winter

… be a cute lyric in a holiday song, but it’s also a cautionary tale. Sub-zero temperatures and chilling winds can cause frostbite on exposed skin within 10 minutes, explains emergency room physician Stephen …

Family enjoying the hot tub on their back porch wit younger boy splashing the water.
December 14, 2022/Wellness

Are Hot Tubs Bad for You? Here’s How To Soak Safely

… you deal with any of the following:Heart diseaseHot tubs feel good because they raise your body temperature slightly. But if you have cardiovascular disease, this rise in temperature could stress your heart.“As your …

Recipe: Berry Chia Seed Jam
July 2, 2021/Recipes

Recipe: Berry Chia Seed Jam

… chia seeds and lemon juice.Pour the jam into a glass container and let cool to room temperature.Jam can be eaten right away, but it will continue to thicken as it chills.Keep stored …

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person at desk sweating and using a desk fan
June 13, 2023/Primary Care

Why Am I Always Hot?

… in these carefully regulated processes can cause:Heat intolerance: This lowers your ability to adapt to warmer temperatures. You may feel hot and sweaty at temperatures others find comfortable.Hot flashes: Healthcare providers believe these …

Assorted medications spiraling
August 22, 2025/Primary Care

How to Properly Dispose of Out-Of-Date Medications

… that if you don’t store your medication exactly as the manufacturer recommends, it could expire sooner. Temperature is a good example: Storing your medication somewhere that’s too hot or too cold can damage …

child wearing scarf over face in winter
December 1, 2020/Lung

How To Manage Winter Asthma

… Thakur explains. That icy winter air can cause swelling in the airways, which makes them narrower. Cold temperatures can also cause the muscles around the airway to clamp down, making it even harder for air …

woman wearing socks to bed
November 6, 2025/Women's Health

Are Premenopausal Cold Flashes a Thing?

… either hot or cold sensations,” Dr. Thacker says.It’s that inability of the body to regulate temperature at these times that causes your temperature to decrease or increase quickly.What can I do if …

Person eating raw fish.
October 10, 2022/Nutrition

Is Raw Fish Safe? What To Know Before You Eat

… to eatThe only sure way to prevent foodborne illness is to cook the fish to an internal temperature of at least 145 degrees Fahrenheit (or 62.77 degrees Celsius). But if you really love that …

mom and daughter sledding during winter
February 9, 2022/Children's Health

How To Stay Safe While Sledding

After a fresh snowfall, you’ve probably got a few fun seasonal activities in mind (after you’ve dug out your car, that is). And if you live with little ones, there’s a good …

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