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… friend.Helping a tech-challenged relative set up a computer or TV.Think about tapping into your creative talents for meaningful gifts, too. Maybe that means drawing a portrait for someone or putting together a …
… for the road to recovery. Meditation, yoga and journaling are relaxation techniques that can reduce anxiety by creating a sense of calm, increase confidence and resiliency, and improve self-awareness to better recognize triggers and …
… By wrapping julienned watermelon, green apple and pineapple in spring roll wrappers made from rice paper, and creating a dipping sauce with Greek yogurt and tahini, this recipe makes for a great palate cleanser for …
… of food, which often makes people less interested in eating. You might have to get a little creative to find appealing things, Dr. Carraway says. If plain water tastes strange, try sparkling water or water …
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… than teenagers.So during the teen years, you may have to mandate outdoor time.Dr. Weaver recommends creating a structure but allowing your teens to make choices within it.For example, give them a plan …
… meals or at night when you lie down. This sensation can also move up to your throat, creating a sour or bitter taste.GERD is chronic acid reflux“GERD” stands for “gastroesophageal reflux disease.” This …
… can be purchased for just a few bucks — are a much better option than, ahem, other more creative methods.“I’ve had people tell me they’ve bitten pills in half or used their fingernails …
… and planning.“A meal repeat can be a safety net when you’re too busy to get creative with healthy foods,” says Sedlacek. “If you have a go-to healthy meal, you can fall back …
… be a space where you want to spend time.”Factors to consider for exercise equipmentBefore you start creating a home workout zone to get fit, here are a few tips to consider:Build slowly. It …
If you’re receiving treatment for acute myeloid leukemia (AML), it probably feels like a lot of things are outside your control. But there are many small choices you can make each day — doable steps …
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