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… all crickets are high in B vitamins, which play a big role in providing you with energy, creating blood cells and preventing DNA damage. Crickets also have a variety of micronutrients, including:Calcium.Copper.Iron …
… gamma-aminobutyric acid, is a naturally occurring chemical messenger in your brain that’s been linked to creating a calming effect. It’s also available as a dietary supplement. The study showed that this combination …
… friend.Helping a tech-challenged relative set up a computer or TV.Think about tapping into your creative talents for meaningful gifts, too. Maybe that means drawing a portrait for someone or putting together a …
… for the road to recovery. Meditation, yoga and journaling are relaxation techniques that can reduce anxiety by creating a sense of calm, increase confidence and resiliency, and improve self-awareness to better recognize triggers and …
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… By wrapping julienned watermelon, green apple and pineapple in spring roll wrappers made from rice paper, and creating a dipping sauce with Greek yogurt and tahini, this recipe makes for a great palate cleanser for …
… of food, which often makes people less interested in eating. You might have to get a little creative to find appealing things, Dr. Carraway says. If plain water tastes strange, try sparkling water or water …
… improve a stroke patient’s ability to think, caregivers can use strategies that can help, such as creating lists and dividing up responsibilities, she says.Complete results of the study can be found in the …
… than teenagers.So during the teen years, you may have to mandate outdoor time.Dr. Weaver recommends creating a structure but allowing your teens to make choices within it.For example, give them a plan …
… between the sleep your body needs and the sleep you actually get during the night.“You start creating your sleep debt from the moment you wake up in the morning,” notes Dr. Foldvary-Schaefer. While …
You feel a burning sensation in the back of your throat. Then, you start to feel it rise into your chest. It’s probably just acid reflux. Or is that heartburn? Wait — are those the …
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