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When you’re in chill-out mode, chances are you’re throwing on your favorite stretchy pants and tee for maximum relaxation.That’s what many of us have done in recent times — we found …
You may be familiar with a lot of the advice for preventing or lessening back pain. Strengthen your core. Practice good posture. Stretch more. But there’s a lesser-known tip to consider, too: Reduce …
Some of us have been stuck at home for what feels like an eternity.And many of us have probably been wearing our favorite stretchy pants or well-worn tees for weeks on end. Here …
It’s been true throughout human history: We’re always looking for more time. And as we never seem to find it, we focus on filling, stretching and enriching the time we do have.If …
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Bringing a baby into the world is magical. The vaginal tearing that may come with it is less magical.Your vagina and perineum naturally stretch during birth, but it’s not always wide enough for …
… last few hours of the weekend tick away, do you feel a little cheated because that short stretch of “me time” is over? Or are you overwhelmed by feelings of dread as the responsibilities of …
… dental crisis.It’s common for kids to get hurt during contact sports and everyday play (hello, stitches and broken bones). One of the main areas of damage is often the face, making athletic injuries …
… tape or kinesiology tape — may have pain-relieving effects for people with osteoarthritis?This tape is a stretchy cotton strip with adhesive on one side, giving you stability but with a wider range of motion …
There may come a day when your dentist says you need to have oral surgery. Whether it’s a tooth extraction, dental implant or corrective jaw surgery, you need to modify what you eat while …
It’s Thanksgiving in the U.S. The dining room table is overflowing with all the trimmings — mashed potatoes, sweet potato casserole, stuffing (or dressing), cranberry sauce, dinner rolls and of course, the star of …
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