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… of good in your body. Many of kombucha’s touted benefits are similar to those of other fermented foods, like sauerkraut, pickles, kimchi, kefir and yogurt.But research on what kombucha truly does for your …
… treat osteoporosis in the future, in addition to aiding digestive health. Probiotics can also be found in fermented foods and dairy products with live active enzymes (if taking a pill does not suit you).4 …
… kidney disease and more.Chart: Best foods for vitamin KVitamin K1 is mostly associated with plant-based foods. Vitamin K2 is more common in animal products, dairy and fermented foods.So, while vitamin K1 foods …
… so you can eliminate those items from your diet. Eating more fruits and vegetables, whole grains and fermented foods can also improve your gut health naturally.If you feel the pain is due to food …
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… K: vitamin K1 and vitamin K2. Vitamin K1 is mostly found in cruciferous vegetables and leafy greens. Foods high in vitamin K2 include fermented foods and chicken breast.Potassium sources: Potassium-rich foods include bananas …
… free. Another plus? Fermented foods like yogurt contain gut-friendly probiotics that can further boost colonization efforts.Foods to avoid when taking probioticsOne important thing to remember — avoid taking probiotics with acidic foods like:CoffeeOrange …
… extracts in papayas may protect against:AgingAlzheimer’s diseaseCancerDiabetesGum diseaseChronic inflammation4. Improves gut healthResearch shows that eating fermented papayas may improve gut health. Naturally fermented foods have probiotics that support a healthy gut microbiome.“Probiotics …
You’ve probably heard the phrase, “You are what you eat.” And guess what? The old adage is pretty accurate when you consider that your gut health has a far-reaching impact on your overall …
Sourdough bread is having a moment. Ever since the COVID-19 pandemic had people looking for new hobbies to pass the time, making your own sourdough has become something of an American pastime.The apple …
You’re bloated and blocked. You strain on the toilet, but … nothing. You’re constipated.Constipation is frustratingly common. For some people, it’s a chronic condition. For others, it’s a rare occurrence caused …
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