Search Results for: spinach

Two tofu-stuffed manicotti displayed on a bed of sliced tomatoes

August 27, 2024/Recipes

Recipe: Tofu Manicotti With Spinach and Cheese

… even notable minerals like selenium and zinc, which help balance vital hormones and bolster your immune response.Spinach: There are a lot of benefits stuffed into this salad favorite. For starters, spinach is ridiculously high …

Pouring a homemade spinach and banana smoothie into a glass

February 16, 2024/Nutrition

7 Reasons You Should Eat More Spinach

… or cooked,” says Kopp.Cooked spinach provides more:Calcium.Vitamin A.Carotenoids.Fiber.Iron.Protein.Zinc.Raw spinach provides more:Folate.Lutein.Vitamin C.How much spinach should you eat?“A cup of spinach counts …

recipe asian butternut squash and spinach

October 1, 2021/Recipes

Recipe: Asian-Style Squash and Spinach

… the eyes and the taste buds.Gorgeous butternut squash ― roasted to creamy, caramelized perfection ― and bright-green spinach are the nourishing heart of this dish. A little sesame oil and soy sauce, and a dressing …

February 22, 2021/Recipes

Recipe: Sweet Potato Noodles with Spinach and Sesame Mushrooms

… inspired dish. The combination of beta-carotene-rich sweet potatoes, along with earthy shiitake mushrooms and flavorful spinach makes this recipe scrumptious and spectacularly nutritious. And did we mention how simple it is to prepare …

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Plate of grilled chicken on a bed of wheat pasta and cooked spinach on a wooden table

December 7, 2023/Recipes

Recipe: Grilled Chicken Pasta With Spinach and Garlic

Here’s a trick to keep from overeating pasta: Use a whole-wheat noodle and include a non-starchy vegetable and lean protein, such as spinach and chicken. This fills your plate and your belly …

October 19, 2020/Recipes

Recipe: Chilled Avocado, Asparagus and Spinach Soup

This cool, green and creamy soup is very satisfying and healthy. It’s powered up with spinach and seasoned with fresh herbs. You’ll enjoy the unique, fresh flavors.Ingredients2 avocados– peeled and pitted (about …

White bowl filled with multicolored uncooked quinoa surrounded by ragout ingredients

September 9, 2021/Recipes

Recipe: Quinoa, Black Bean, Arugula and Spinach Ragout

… florets15-ounce can black beans, drained and rinsed1 tablespoon fresh garlic, minced1/2 cup arugula1/2 cup spinach, stems removed2, 23- to 25-ounce jars tomato sauce with no added sugars2 cups cooked red quinoa …

A bright orange ceramic pot full of white bean stew with rosemary and spinach, with spoons and crock lid on table

December 5, 2024/Recipes

Recipe: White Bean Stew With Rosemary and Spinach

… C and flavonoids. It’s also mostly made of water, so it simultaneously hydrates and nourishes you!Spinach. A hearty leafy green, spinach is always a good go-to for soups and stews. It’s …

April 27, 2021/Recipes

Recipe: Pasta With Lemon, Fresh Seafood and Spinach

… coins1/4 pound skinless salmon fillet, cut into 4 strips1/4 cup dry white wine4 ounces baby spinachDirectionsCook the pasta al dente, following package directions. Meanwhile, in a small bowl, combine the oil, lemon juice …

April 28, 2022/Recipes

Recipe: Green Grape Smoothie

This vibrant smoothie features spinach and kale — the cancer-fighting greens that keep you going — as well as sweet green grapes, a pear, orange and banana.Ingredients1 cup cleaned spinach leaves, firmly packed1 cup cleaned …