A tasty dish to reinvent with different types of seafood
Not all pasta calls for tomato sauce. Here, we toss whole-wheat angel hair pasta, combined with lemon, garlic and dry white wine, with fresh shrimp, scallops and salmon. Tip: Buy scallops that are “dry packed,” not packed in liquid. “Day-boat scallops,” sold the same day they’re caught, are worth searching for.
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8 ounces whole wheat angel hair pasta
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
2 teaspoons grated lemon zest
2 garlic cloves, minced
3 tablespoons chopped, fresh flat-leaf parsley
1/4 pound medium shrimp, shelled and deveined
1/2 pound scallops, sliced into 1/3-inch coins
1/4 pound skinless salmon fillet, cut into 4 strips
1/4 cup dry white wine
4 ounces baby spinach
Makes 4 servings
Per serving:
Calories: 380 (17% calories from fat)
Total fat: 8g (1g saturated fat)
Protein: 31g
Carbohydrate: 48g
Dietary fiber: 8g
Cholesterol: 80mg
Sodium: 260mg
Potassium: 575mg
Source: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook (© 2007 Broadway Books)
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