Search Results for: brown rice

February 8, 2024/Recipes

Recipe: Warm Cinnamon Apple Cranberry Crisp

… ground cinnamon1 tablespoon lemon juice3/4 cup old-fashioned oatmeal3/4 cup all-purpose flour1/2 cup brown sugar, packed1/3 cup light butter1/2 cup black walnuts, choppedDirectionsHeat oven to 375 degrees F.In …

Herbs, tinctures and other bottles sit next to a small statue on a cloth-covered table.

June 10, 2022/Wellness

What Is Ayurveda and Does It Work?

… you know if it’s right for you? Integrative medicine specialist Yufang Lin, MD, yoga therapist Paula Brown, C-IAYT, E-RYT 500, and yoga therapist Renee Warren, C-IAYT, RYT 500, share what they …

Red berry sauce over glass container of yogurt, with spoon balanced on top

August 13, 2024/Recipes

Recipe: Red Fruit Frozen Yogurt Topping

… is a safe, important alternative for children, as obesity and related diseases like diabetes are on the rise.Ingredients1 14.5-ounce can of sweet cherries packed in juice (reserve juice)2 cups raspberries (fresh …

Two serving plates with winter fruit gratin, with serving dish

February 6, 2025/Recipes

Recipe: Winter Fruit Gratin

… Gala apples, peeled and cut into bite-sized pieces (about 2 cups)1 cup frozen cranberries2 tablespoons brown sugar blend3 tablespoons Grand Marnier or other orange liquorTopping1/3 cup rolled oats1/4 cup sliced almonds2 …

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Vegetarian protein alternatives of tofu beand edamame

January 29, 2021/Nutrition

13 of the Best Vegetarian and Vegan Protein Sources

… a few days a week – you can still get the nutrients you need. In fact, a diet rich with whole plant foods can get you on the right track to lowering your risk for many …

A plate of roasted sweet potatoes topped with yogurt and scallions

October 5, 2020/Recipes

Recipe: Roasted Sweet Potatoes With Scallion Yogurt and Pepitas

… flavor is spot on. Plus you get an array of nutrients, nourishing protein and fats, and fiber-rich whole carbs.Ingredients1½ pounds sweet potatoes2 tablespoons extra virgin olive oil1 teaspoon smoked paprika¼ teaspoon kosher salt¼ …

Parent hugging child within a glass house, with other siblings in the background outside of it

June 30, 2025/Children's Health

Always Coping, Rarely Seen: Explaining Glass Child Syndrome

… more of our parents’ time and energy. My needs? They often slipped through the cracks.I learned recently that this experience has a name: glass child. It’s not a clinical diagnosis, but the emotional …

May 23, 2023/Recipes

Recipe: Healthy Lasagna Rolls

… lean)10 ounces frozen chopped spinach, thawed and drained1/4 teaspoon red pepper flakes1 cup low-fat ricotta cheese2 cups marinara sauce3/4 cup shredded low-fat mozzarella cheeseDirectionsBring a large pot of water to …

Cloaseup of oatmeal maple raisin cookies displayed on napkin and wooden table.

September 28, 2023/Recipes

Oatmeal-Maple and Raisin Cookie Recipe

… or other milk, as desired)1 tablespoon vanilla extractDirectionsPreheat oven to 350 F.Toast oats until golden brown. Watch carefully so they don’t burn.While oats are toasting, put remaining ingredients in the above …

Roasted pumpkins are split in half on a baking tray fresh out of the oven.

June 6, 2022/Nutrition

The Health Benefits of Pumpkin

It’s commonly thought of as a vegetable, but pumpkin is actually a fruit, and it’s a fall favorite that’s packed with health benefits.In fact, says dietitian Julia Zumpano, RD, LD, pumpkin …