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… Gala apples, peeled and cut into bite-sized pieces (about 2 cups)1 cup frozen cranberries2 tablespoons brown sugar blend3 tablespoons Grand Marnier or other orange liquorTopping1/3 cup rolled oats1/4 cup sliced almonds2 …
… a few days a week – you can still get the nutrients you need. In fact, a diet rich with whole plant foods can get you on the right track to lowering your risk for many …
… flavor is spot on. Plus you get an array of nutrients, nourishing protein and fats, and fiber-rich whole carbs.Ingredients1½ pounds sweet potatoes2 tablespoons extra virgin olive oil1 teaspoon smoked paprika¼ teaspoon kosher salt¼ …
… lean)10 ounces frozen chopped spinach, thawed and drained1/4 teaspoon red pepper flakes1 cup low-fat ricotta cheese2 cups marinara sauce3/4 cup shredded low-fat mozzarella cheeseDirectionsBring a large pot of water to …
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… or other milk, as desired)1 tablespoon vanilla extractDirectionsPreheat oven to 350 F.Toast oats until golden brown. Watch carefully so they don’t burn.While oats are toasting, put remaining ingredients in the above …
… only fare to incorporate it into your everyday diet.Is pumpkin good for you?Move over, Charlie Brown, it’s time to give new meaning to the term “The Great Pumpkin”! This stunning squash is …
… Steer clear of black henna inkHenna has been used by different cultures for centuries and is usually brown or orange-brown in color. It’s made from grinding dried henna leaves and then working it …
… can artichoke hearts, drained and rinsed2 tablespoons fresh lemon juice2 tablespoons balsamic vinegar1 1/2 teaspoon spicy brown mustard (or other mustard of your choice)1 teaspoon dried basil1 teaspoon dried oregano1 teaspoon dried thyme1 …
… pan. When pan becomes hot, add shitake mushrooms and stir continuously until mushrooms begin to color light brown. Then add onion, pepper, zucchini and season to taste with salt and pepper, stirring frequently.As soon …
… containing alpha-hydroxy acids, or AHA, (glycolic, lactic, tartaric and citric acids) have become increasingly popular in recent years. Creams and lotions with alpha-hydroxy acids may help with fine lines and wrinkles, irregular pigmentation …
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