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… for someone who is living with trauma, it can be scary or unsettling to close the eyes,” Brown explains.As a yoga therapist, Brown leads group and one-on-one trauma-informed yoga sessions regularly …
… every single day.Nasal mucus serves as a potent barrier around areas of your body that are ripe for infection. “The inside of your nose, as well as your upper air digestive tract in the …
… winter long.Ingredients12-ounce bag of fresh cranberries1/2 cup orange juice1/2 cup water3/4 cup brown sugar1/4 teaspoon cinnamonOptional: 1/4 cup chopped walnuts or pecansDirectionsCombine orange juice, water and brown sugar …
… this green treat is also kind of temperamental. It can go from hard as a rock to brown on the inside in what seems like no time.Think you’ve waited a day too long …
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… teaspoon salt1/4 cup unsalted stick margarine or butter, softened1/2 cup granulated sugar2 tablespoons firmly packed brown sugar1 egg1 teaspoon light corn syrup1 1/2 teaspoon vanilla extractFor icing1 cup powdered sugar5 tablespoons hot …
… ground cinnamon1 tablespoon lemon juice3/4 cup old-fashioned oatmeal3/4 cup all-purpose flour1/2 cup brown sugar, packed1/3 cup light butter1/2 cup black walnuts, choppedDirectionsHeat oven to 375 degrees F.In …
… you know if it’s right for you? Integrative medicine specialist Yufang Lin, MD, yoga therapist Paula Brown, C-IAYT, E-RYT 500, and yoga therapist Renee Warren, C-IAYT, RYT 500, share what they …
… is a safe, important alternative for children, as obesity and related diseases like diabetes are on the rise.Ingredients1 14.5-ounce can of sweet cherries packed in juice (reserve juice)2 cups raspberries (fresh …
… Gala apples, peeled and cut into bite-sized pieces (about 2 cups)1 cup frozen cranberries2 tablespoons brown sugar blend3 tablespoons Grand Marnier or other orange liquorTopping1/3 cup rolled oats1/4 cup sliced almonds2 …
When you think of protein, a big piece of steak or an omelet with bacon might come to mind.But protein doesn’t just come from animal-based foods. Many plants are high in protein …
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