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… have the antioxidant lutein, and red carrots offer vitamin B6, vitamin C and vitamin K. So, get creative and give your stew some hues!Onions. Not the prettiest ingredient on this list, but appearances can …
… so you want the minimum amount of cleanup.Place the tip of the spout inside one nostril, creating a seal.Tilt your head forward, looking down at the sink, and lift the neti pot at …
… joints, your blood flow and the way you breathe.If you’re dominant in vata, you’re creative, flexible and quick to action. As you’re snappy, you also have the downside of worrying or …
… helping your blood pressure stay within a healthy range. And vitamin K and folate are essential for creating new cells, keeping your blood cells in top shape and fortifying your bones.Black beans: The most …
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… media is to set intentional limits. According to Dr. Sacco, self-discipline goes a long way in creating a better balance with how we consume media. “It seems silly but if you’re struggling in …
… a cut is infectedA scab — a patch of crusty, tough tissue — typically forms during the healing process, creating a protective shield over the wound. Eventually, the scab falls off to reveal healthy, shiny skin, and …
… people with phenylketonuriaA rare genetic disorder, phenylketonuria (PKU), is caused when genes that play a role in creating phenylalanine hydroxylase, an enzyme, are defective. This particular enzyme is used to make L-tyrosine.Being low …
Your brain becomes a master puzzle solver whenever you read. It connects letters to sounds to form words and sentences, allowing you to unlock the information hidden within the text on the page.This decoding …
Children need exercise. Regular activity builds muscles, toughens bones and strengthens a young heart. But when it comes to heart rate, just how hard should kids push it while running around?That question comes up …
One kid can’t find their math book, the other is still in the bathroom and you just spilled your coffee (while trying to find the math book). Mornings are chaotic enough. And you’re …
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