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falther putting bandaid on child's cut
October 27, 2021/Primary Care

How to Stop Bleeding in Small and Deep Cuts

… a cut is infectedA scab — a patch of crusty, tough tissue — typically forms during the healing process, creating a protective shield over the wound. Eventually, the scab falls off to reveal healthy, shiny skin, and …

Elderly person shops for supplement at drug store.
April 13, 2023/Wellness

Should You Try an L-Tyrosine Supplement? A Look at Its Benefits and Side Effects

… people with phenylketonuriaA rare genetic disorder, phenylketonuria (PKU), is caused when genes that play a role in creating phenylalanine hydroxylase, an enzyme, are defective. This particular enzyme is used to make L-tyrosine.Being low …

Child working on school writing assignment
December 26, 2024/Children's Health

How To Help Your Child Overcome Dyslexia

Your brain becomes a master puzzle solver whenever you read. It connects letters to sounds to form words and sentences, allowing you to unlock the information hidden within the text on the page.This decoding …

Physician listens to child's heart beat with stethescope during officer appointment.
March 14, 2023/Heart Health

Heart Rate and Kids: How High Is Too High?

… thing is that they know to listen to their bodies.”Signs that children are overdoing it and creating exercise stress would include:Dizziness.Feeling lightheaded.Working very hard to breathe (beyond typical exertion).If a …

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Breakfast foods arranged on a plate to look like an owl
October 28, 2020/Children's Health

Quick and Healthy Breakfast Ideas for Kids

… Unsweetened oatmeal with a swirl of nut butter and berries.Overnight oats prepared the night before – get creative with the mix-ins and let the kids prepare them.Breakfast tacos (shredded cheese or scrambled eggs …

Children swimming and snorkling in a public swimming pool.

‘Urine’ for Some Bad News: Peeing in a Pool Isn’t a Good Idea

… When this happens, a chemical reaction occurs, decreasing the amount of chlorine available to kill germs and creating chemical irritants called chloramines that cause red and itchy eyes and skin irritation. These chloramines tend to …

A person reaches back and grabs their shoulder because of discomfort.
November 29, 2021/Orthopaedics

Tips to Treat and Prevent Shoulder Bursitis

… in a slouched position pulls your shoulder blades forward and can put the pinch on the bursae, creating the conditions for bursitis. (You may fall into this body alignment while tapping at a computer keyboard …

Doctor shaking hands with patient, with large heart and EKG line behind them
February 19, 2024/Heart Health

How Weight Affects Your Heart

You’ve probably heard that having overweight or obesity is bad for your heart. And you might have heard that having underweight or severe underweight can be just as bad. But those terms can confuse …

person lifting weights near a full calendar of workouts
November 13, 2023/Exercise & Fitness

The 75 Soft Challenge: When 75 Hard Is Too Much

It takes time, dedication and discipline to pick up a healthy habit and keep it going. But sometimes, when we’re sucked into new routines and fitness challenges, we can find ourselves a bit in …

Person walking in park with ear buds and listening to smartphone.
September 8, 2023/Mental Health

What To Do When You Feel Depressed

If you’ve experienced depression, you know the feelings of helplessness or hopelessness that creep into your thoughts when an episode begins. The sensation of being depressed comes with a certain familiarity.That knowledge is …

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