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… also a surprising source of B vitamins — like vitamins B3,B5 and B6 — which are crucial for creating and fixing DNA, as well as helping your body turn the food you eat into usable energy …
… look for the kind in a box that displays a seal of approval from the Art and Creative Materials Institute (ACMI). Their seal, which has the letters “AP” in the center, means the product has …
… one arm (or both) under the pillow. That positioning keeps tension on your shoulder joint.“You’re creating a situation that can eventually lead to rotator cuff problems or other shoulder issues,” states Dr. Bang …
… have the antioxidant lutein, and red carrots offer vitamin B6, vitamin C and vitamin K. So, get creative and give your stew some hues!Onions. Not the prettiest ingredient on this list, but appearances can …
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… so you want the minimum amount of cleanup.Place the tip of the spout inside one nostril, creating a seal.Tilt your head forward, looking down at the sink, and lift the neti pot at …
… joints, your blood flow and the way you breathe.If you’re dominant in vata, you’re creative, flexible and quick to action. As you’re snappy, you also have the downside of worrying or …
… helping your blood pressure stay within a healthy range. And vitamin K and folate are essential for creating new cells, keeping your blood cells in top shape and fortifying your bones.Black beans: The most …
… media is to set intentional limits. According to Dr. Sacco, self-discipline goes a long way in creating a better balance with how we consume media. “It seems silly but if you’re struggling in …
Accidents happen all the time, from your child’s latest boo-boo to a co-worker’s on-the-job injury to slicing your finger while chopping veggies, so knowing how to stop the bleeding …
With so many different supplements out there with claims to improve sleep, strengthen your immune system and improve your heart health (just to name a few), it can be difficult to know what may or …
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