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… physical foundation for muscle-building activities — and may even reduce your likelihood of injury. More on that later.Benefits of PilatesIf you dig into the research on the health benefits of Pilates, you might find …
… consuming caffeine and refined sugar, which give you a brief moment of energy followed by a crash later, a healthier approach is to eat some natural sources of sugar like a piece of fruit, a …
… to other structures in your abdomen or pelvis. “Generally, your pain will intensify before you get your period and it goes away after you have your period,” explains Dr. Baggott.Dyspepsia. Dyspepsia, or indigestion, is …
… that it’s permanent — which can also be its disadvantage. If you’ve had a vasectomy but later decide that you want to have biological kids after all, you’ll have to have a second …
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… of activity that vary in intensity level — basically, quick spurts of working very hard, followed by a period of less-intense activity.“HIIT workouts bring added strength benefits and condition your body for big bursts …
Health experts warn that taking too many antibiotics can do more harm than good. Just look at the increase in antibiotic-resistant “superbugs.”That’s why more dermatologists tare trying to crack down on the …
You have back pain, a headache or a fever. Typically, you’d turn to acetaminophen or ibuprofen to help alleviate your discomfort.Acetaminophen (like Tylenol®) is an analgesic, a type of drug that reduces …
If you’re feeling a tickle in your throat or a twinge of a cough, it’s easy to become concerned that you might’ve caught COVID-19. In addition to staying away from friends …
When you’re pregnant or think you might be pregnant, it’s natural to be on high alert. After all, pregnancy can change a lot about what’s “normal” for your body.So, when you …
Not all foods we eat are broken down in the same way, and that’s especially true for lactose. This complex, natural sugar is found in all mammalian milk — from breast milk to cow’s …
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