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taking a covid home test
January 11, 2022/Infectious Disease

How To Do an At-Home COVID-19 Test

… tests recommend what’s called serial testing, or more than one test over the course of a period of time. “Some of them say to take one test now, and then the second test so …

Pregnant woman sitting on sofa, looking on her phone
April 11, 2025/Pregnancy & Childbirth

Pregnancy Discharge: What’s Normal and What’s Not

… be a sign of preterm labor.Not normal: Period-like bleedingDuring pregnancy, you should not have a period. So, if you notice pink discharge that crosses the threshold into heavier bleeding like a period, that …

Person drinking glass of dairy product in kitchen, holding muffin in other hand
October 29, 2024/Digestive

How Lactose Fits Into (and Complicates) Your Diet

… our bodies naturally produce less and less lactase as we age, leading some to develop lactose intolerance later in life.“Your genetics can play a role,” notes Dr. Lee. “We know, stereotypically, that people of …

two adults and a child posing and smiling in a corn field

What Are Early Signs of Autism Spectrum Disorder?

… That could mean they’ve noticed differences between their kids — for example, a younger sibling started talking later than their older sibling — or something else more subtle. “You should listen to that little voice inside …

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Male with arms outstretched toward hunched over female, with broken heart and holding hands wreath around her
June 10, 2024/Sex & Relationships

What Is the Cycle of Abuse and How Do You Break It?

… somebody, they show you the best things about them — there’s a honeymoon phase.”It’s only later that the abusive behavior becomes obvious. The first glimmers of trouble are what Dr. Walker described as …

Person with blue shirt is holding vitamin bottle and other hand is holding one vitamin.
April 21, 2023/Nutrition

Vitamin A Toxicity: How Much Vitamin A Is Too Much?

Vitamin A is important for visual health. It also contributes to healthy skin and hair and boosts your immunity. If you’re not getting enough, you can develop symptoms like night blindness, dry, scaly skin …

A molecular-level drawing of an STD
December 13, 2021/Sex & Relationships

Why Sexually Transmitted Infections Are on the Rise

In April, the Centers for Disease Control and Prevention (CDC) published its 2019 STD Surveillance Report. It revealed that the annual cases of sexually transmitted infections (STIs — also known as sexually transmitted diseases, or STDs …

Runners in marathon
August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

A marathon stretches 26.2 miles (42.19 kilometers). It’s a long and physically taxing distance to run. Famously, the first marathon runner, Philippides, collapsed and died after his final steps.Yet despite the …

Smiling woman stretching, sitting in bed
March 12, 2025/Sleep

How Much Sleep Do I Really Need?

“Oh man, I think I only got four hours last night.” This may be a phrase you’ve uttered after a night of tossing and turning. But getting fewer than seven hours of sleep …

A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

There’s a reason we tell our loved ones to get a good night’s sleep. For many of us, the benefits of a good night’s rest are second nature, as we tend to …

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