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… which are better for your gut health.Getting enough fiber also reduces your risk of diseases, prevents constipation and keeps you feeling full for longer.4. Add flax to your dietFlaxseed, a soluble fiber, is …
… low-calorie diets are risky,” Zumpano stresses. “They can cause minor side effects such as nausea, diarrhea, constipation and fatigue. And over time, you can experience electrolyte imbalances, irregular heartbeat, nutritional deficiencies and more.”There …
… your gut use prebiotics and probiotics (also found in artichokes) to keep your bowels regular and prevent constipation.7. Provides proteinFor a plant, artichokes are surprisingly high in protein. One artichoke has about 5 grams …
… This type of dietary fiber passes through your system undigested, helping to bulk up stools and prevent constipation,” explains Culbertson. “The fiber also helps you feel full longer, which may help you lose weight.”Tiger …
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… may reduce symptoms and recurrence rates in people with gastrointestinal (GI) disorders such as irritable bowel syndrome, constipation, and indigestion (dyspepsia). The studies themselves had flaws, though. More research is needed to fully understand Xiao …
Kale may not be everyone’s first choice at the dinner table, but don’t underestimate this veggie. Packed with disease-fighting nutrients, kale deserves a starring role on your plate.“Kale is more than …
Whether you’re newly diagnosed with breast cancer or you’re facing breast cancer that has spread to another part of your body, you probably have a lot of questions and fears. And you want …
When you’re scouring the supplement and home remedy aisle at your local drugstore, you’re likely to come across bottled concoctions promising to do all kinds of miracles for your health.And if you …
One of the most widely held beliefs about urinary tract infections (UTIs) is that drinking cranberry juice (or taking cranberry supplements) can prevent and get rid of them. We know that what we eat can …
For some, stress feels like your heart is about to explode out of your chest. For others, stress pops up on your skin as a rash or maybe you notice your hair falling out more …
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