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Person with blue shirt is holding vitamin bottle and other hand is holding one vitamin.
April 21, 2023/Nutrition

Vitamin A Toxicity: How Much Vitamin A Is Too Much?

… person takes excessive doses of vitamin A (10,000 IU or more) per day over a prolonged period. The symptoms are more subtle and harder to distinguish from other conditions. They include:Severe headaches and …

A molecular-level drawing of an STD
December 13, 2021/Sex & Relationships

Why Sexually Transmitted Infections Are on the Rise

… states that condom use doesn’t offer absolute protection against any STI, lab tests have shown that latex condoms can provide an effective barrier against the smallest STI pathogens. Regular and correct usage of latex

Runners in marathon
August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

… she notes.But remember, the goal is the marathon finish line. Overdoing it early can create issues later. Trust your plan and build your mileage sensibly until it’s time to taper. (More on that …

Smiling woman stretching, sitting in bed
March 12, 2025/Sleep

How Much Sleep Do I Really Need?

… eyes (which move rapidly during this stage) and the muscles you need to breathe. Usually, the first period of REM sleep occurs around 90 minutes into your sleep cycle and lasts about 10 minutes. Each …

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A person counts sheep as they try to fall asleep.
December 3, 2021/Sleep

Sleep: How Much You Need and Its 4 Stages

… when watching TV)Difficulty concentratingForgetfulnessSlowness in responding to othersLoss of motivationIncrease in moodiness or temperYawning constantlyDay-long periods of drowsinessNeeding multiple power naps (sleeping in short periods)You’re tired all the timeIt’s important …

Doctor and patient meet in exam room for annual checkup.
April 10, 2023/Primary Care

Here’s What Happens at a Yearly Check-Up

You usually call your doctor when you feel sick or when something’s wrong. So, the idea of visiting them when you feel OK might seem counterintuitive. But seeing your primary care provider on the …

woman pregnant with allergies

Seasonal Allergy Medicine You Can Take When You’re Pregnant

Your nose is running, your eyes are itching and your belly is growing. And you’re wondering: Can I take allergy medicine while pregnant?If you’ve lived with seasonal allergies, you probably already know …

Two hands holding each other, attached by an invisible string, next to a twin flame heart-shaped candle
August 6, 2024/Sex & Relationships

What Are Twin Flame Relationships and Are They Healthy?

The spiritual concept of “twin flames” is a hot topic these days — for all the wrong reasons. The idea’s a dreamy one: Your other half, or “soul mirror,” is out there searching for you …

Person drinking Xiao Yao San tea and reading.
April 24, 2023/Wellness

Benefits and Uses of Xiao Yao San

The Chinese herbal medicine blend Xiao Yao San may be an ancient antidote for a modern-day problem. “In our industrial society, everybody is busy and stressed,” says licensed Chinese herbalist Song Luo, MPH, LAc …

Hand holding a whippet container, with more containers piled in background
April 3, 2025/Wellness

Everything You Should Know About Whippets and Galaxy Gas

“Whippets” is another name for nitrous oxide or laughing gas. When administered safely under the supervision of doctors or dentists, nitrous oxide can help people relax when they’re undergoing specific medical procedures.But …

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