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Person drinking Xiao Yao San tea and reading.
April 24, 2023/Wellness

Benefits and Uses of Xiao Yao San

… is that the positive effects that Xiao Yao San has on liver qi can also help improve period-related mood symptoms. But Luo says there are more powerful Chinese medicine formulations to treat PMS, and …

A person juggles assorted fruits and veggies like broccoli, tomato, avocado and banana.
January 18, 2022/Pregnancy & Childbirth

How To Prepare Your Body for Pregnancy

… levels can also have a direct impact on your menstrual cycle, causing you to stop having a period or even to have your period too often, which can affect your ability to get pregnant.6 …

A man with silver hair and glasses holding his right shoulder wile grimacing in pain
March 4, 2022/Orthopaedics

Shoulder Pain: 11 Common Conditions and Causes

… can be useful to keep symptoms at bay.The onset of stiffness in your shoulder following a period of immobilization, such as using a sling to protect your arm after a fracture, is a different …

Caregiver and elderly male with head bent down
February 2, 2024/Brain & Nervous System

After Your Stroke: How To Handle 14 Common Complications

… controls movement, thinking, vision and emotions. It’s possible that a stroke-related seizure could occur years later, but seizures can happen to anybody at any time, so it’s hard to know for sure …

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Person exercising 30 seconds, noted by timer, before switching to a different exercise
October 24, 2023/Exercise & Fitness

Should You Try the 7-Minute Workout?

It’s not always easy to figure out how to start exercising. What moves should you do, and for how long? Do you need a bunch of fancy equipment to get started? Is this even …

Various bath products displayed on shelf in shower
December 28, 2023/Skin Care & Beauty

Here’s Why Your Eczema Keeps Flaring Up

Just when you think the redness, dryness and itchiness have finally gone away — there it is again. You look down at your finger, wrist or elbow, and another eczema flare-up has popped up.You …

covid varient swimming pool
September 17, 2021/Exercise & Fitness

COVID-19: Is It Safe to Swim?

When the weather’s warm, there’s nothing more refreshing than visiting an outdoor pool and taking a leisurely dip in the water. During chillier months, swimming laps indoors doubles as great exercise, in addition …

Person jumping rope for cardio exercise
May 9, 2023/Exercise & Fitness

The (Many) Benefits of a Cardio Workout

“Get your blood pumping!” If you haven’t heard that phrase on the court, field, pitch or track, you’ve likely at least heard it on TV.Cardiovascular exercise is a surefire way to …

A close up of someone holding birth control pills
April 4, 2022/Women's Health

6 Safe Ways To Stop Your Period

It’s almost that time of month. You’re about to start your period, but you have a big vacation coming up.Instead of dealing with menstrual cramps, bleeding and bloating, you’re wondering what …

Close up of hands holding heart rate wearable watch monitor and their phone
February 12, 2024/Exercise & Fitness

Next Time You Exercise, Consider Wearing a Heart Rate Monitor

Technology has made data experts out of all of us, especially when it comes to exercising. Where just a few years ago most of us had no idea exactly how many steps we took in …

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