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… she notes.But remember, the goal is the marathon finish line. Overdoing it early can create issues later. Trust your plan and build your mileage sensibly until it’s time to taper. (More on that …
… eyes (which move rapidly during this stage) and the muscles you need to breathe. Usually, the first period of REM sleep occurs around 90 minutes into your sleep cycle and lasts about 10 minutes. Each …
… when watching TV)Difficulty concentratingForgetfulnessSlowness in responding to othersLoss of motivationIncrease in moodiness or temperYawning constantlyDay-long periods of drowsinessNeeding multiple power naps (sleeping in short periods)You’re tired all the timeIt’s important …
… family health history or any concerns you have. For example, if you’re a person who gets periods, have you noticed a change in your menstrual cycle? Now is the time to bring something like …
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… allergens. People who choose this treatment for allergy relief typically get an injection each week over a period of several years.If you started receiving allergy shots before pregnancy and they help your symptoms, it …
The spiritual concept of “twin flames” is a hot topic these days — for all the wrong reasons. The idea’s a dreamy one: Your other half, or “soul mirror,” is out there searching for you …
The Chinese herbal medicine blend Xiao Yao San may be an ancient antidote for a modern-day problem. “In our industrial society, everybody is busy and stressed,” says licensed Chinese herbalist Song Luo, MPH, LAc …
“Whippets” is another name for nitrous oxide or laughing gas. When administered safely under the supervision of doctors or dentists, nitrous oxide can help people relax when they’re undergoing specific medical procedures.But …
All kinds of unexpected urges can hit you during pregnancy. (Peanut butter and pickles, anyone?) But a sudden desire to scrub the bathroom grout or clean the baseboards? What’s that about?It’s what …
There’s tons of guidance out there about the many things to do and not do when you're pregnant, from reducing caffeine intake to avoiding soft cheeses to not handling kitty litter. But what …
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