… rice could increase your risk of developing diabetes. (Whole grain brown rice has the opposite effect.)Get creative with your menuIf you just can’t decide between brown rice and white rice, pick them both …
… you grew up, it may have left you without the tools you need to advocate for yourself, creating a cycle of people-pleasing well into adulthood.Signs you’re a people-pleaserThe No. 1 sign …
… and causing your cysts to burst in these areas. And if that happens, you could end up creating more cysts or causing a worse infection.At-home remedies to avoid if you have hidradenitis suppurativaNot …
… children (5–12 years)Once you have a school-age child, discipline can be a more co-creative activity. That means meaningful conversations with your kid about right and wrong, what it means to be …
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… the opposite direction, which can pull the lower ribs up and in, instead of pulling down and creating negative space for the lungs to expand with inhalation,” Dr. Browning explains.This means that when you …
You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though …
If you’re living with multiple sclerosis (MS), you know that keeping up with medications, physical therapy and other management plans is important to taking care of yourself.What’s more, following a healthy diet …
What we all know as “the” flu is actually a collection of influenza virus strains that mutate (change) over time. Protecting yourself from these potentially dangerous viruses is best done by getting the flu vaccine …
Uterine fibroids are incredibly common — up to 80% of women will develop them by age 50 — and can cause a variety of different symptoms, from incredibly mild to more intense. And while we don’t …
Have you ever gotten severe, sharp stomach pain caused by your pancreatitis? Or has it felt more like a constant, dull discomfort?Either way, you need to address it by working closely with your doctor …
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