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bowls of brown and white rice
June 11, 2021/Nutrition

Brown Rice or White Rice: Which Is Your Healthier Option?

… rice could increase your risk of developing diabetes. (Whole grain brown rice has the opposite effect.)Get creative with your menuIf you just can’t decide between brown rice and white rice, pick them both …

Person talking to healthcare provider to gain insight and tools to help with people pleasing behavior.
September 26, 2023/Sex & Relationships

Signs You’re a People-Pleaser — and How To Stop

… you grew up, it may have left you without the tools you need to advocate for yourself, creating a cycle of people-pleasing well into adulthood.Signs you’re a people-pleaserThe No. 1 sign …

Person holding white washcloth to their face
January 3, 2025/Skin Care & Beauty

Hidradenitis Suppurativa Home Remedies

… and causing your cysts to burst in these areas. And if that happens, you could end up creating more cysts or causing a worse infection.At-home remedies to avoid if you have hidradenitis suppurativaNot …

Caregiver talking to pouting, upset child with arms crossed
July 24, 2024/Parenting

How To Discipline a Child Who Won’t Listen

… children (5–12 years)Once you have a school-age child, discipline can be a more co-creative activity. That means meaningful conversations with your kid about right and wrong, what it means to be …

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Person in bikini with hourglass figure
September 2, 2022/Wellness

Hourglass Syndrome: Why You Should Stop Sucking In Your Stomach

… the opposite direction, which can pull the lower ribs up and in, instead of pulling down and creating negative space for the lungs to expand with inhalation,” Dr. Browning explains.This means that when you …

Busy mom helps children with homework while holding baby, working on computer and talking on phone.
April 28, 2023/Mental Health

Got Mom Guilt? Here’s How To Navigate It

You lost your cool with your toddler who’s refusing their vegetables (again) and seems to think hot dogs are at the base of the food pyramid. Your baby has a forehead bruise, even though …

Sliced grilled chicken over salad

How To Follow a Healthy MS Diet

If you’re living with multiple sclerosis (MS), you know that keeping up with medications, physical therapy and other management plans is important to taking care of yourself.What’s more, following a healthy diet …

FLu vaccine vials with needle filled with liquid on a blue background.

What You Need To Know About Flu Strains

What we all know as “the” flu is actually a collection of influenza virus strains that mutate (change) over time. Protecting yourself from these potentially dangerous viruses is best done by getting the flu vaccine …

A medical professional and female patient talking
June 24, 2022/Women's Health

What To Know About Uterine Fibroids After Menopause

Uterine fibroids are incredibly common — up to 80% of women will develop them by age 50 — and can cause a variety of different symptoms, from incredibly mild to more intense. And while we don’t …

Illustration of pancreas in the human body
November 23, 2020/Digestive

How to Lower Your Risk of Future Pancreatitis Attacks

Have you ever gotten severe, sharp stomach pain caused by your pancreatitis? Or has it felt more like a constant, dull discomfort?Either way, you need to address it by working closely with your doctor …

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