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… the opposite direction, which can pull the lower ribs up and in, instead of pulling down and creating negative space for the lungs to expand with inhalation,” Dr. Browning explains.This means that when you …
… loved ones need me. I should be making more time for them.)All those “shoulds” add up, creating a storm of internal turmoil.How guilt affects usAs guilt builds, so does stress. And stress has …
… you have MS isn’t about a list of foods to eat and avoid. It’s about creating a lifestyle that encourages high-nutrient foods and discourages added sugars and saturated fats.“It’s a …
… Long story short: There are boatloads of flu strains out there. And they’re constantly changing and creating new viruses.How does the flu mutate every year?Dr. Mossad explains there are two ways the …
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… linked to their fibroids. However, Dr. Bradley stresses that it’s very rare for fibroids to be creating any symptoms post-menopause. So, if you’re experiencing bleeding post-menopause, it’s your body sending …
… stones in your pancreas, your doctor may use shock waves to break up the stones that are creating blockages.“This may help with the pain and recurrent pancreas flare-ups,” she says. “Surgeons can remove …
Work stress is a common part of life for many of us. In fact, a survey by the American Psychological Association (APA) showed that 79% of workers experienced job-related stress.And all that stress …
Did you know that no two people on Earth have the same color eyes? Whether your peepers are brown, blue, green or some other hue, that shade is one-of-a-kind and absolutely unique …
If you’ve come across the term “trauma bonding,” you may have done a double take and thought it was something else — maybe it simply refers to two people bonding over a difficult or painful …
Has sex become more of a chore than a pleasure? Or worse, has it become painful?For many women over the age of 50, these feelings can be common, says gynecologist Katie Propst, MD. After …
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