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… this general guidance: “A child with obesity who is drinking multiple sugar-sweetened beverages per day may benefit from replacing these drinks with sugar-free alternatives to reduce sugar and calorie intake. But I generally …
… mocktail. While it’s not a cure-all for sleepless nights, the combination of cherry juice and magnesium may help induce sleep.Cold and fluWe all want to avoid the various illnesses of respiratory season …
… about it, your goals or even a to-do list can be very cathartic. You might also benefit from keeping a gratitude journal.7. Try different stress-management techniquesIt’s frequently the case that you …
… to go longer between headache episodes.9. Be careful with supplements and essential oilsSome people swear by magnesium, vitamin B2, coenzyme Q10 (CoQ10) or ginger to naturally relieve headaches and migraines.Dr. Estemalik’s advice …
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… found a booming market in sprays, oils and gels. Proponents say rubbing or spraying your skin with magnesium can be as beneficial (some say even more beneficial) as ingesting it.Dr. Umeda says the science …
… your morning smoothie for a more creamy texture.AlmondsThis powerful nut is a great source of calcium, magnesium, potassium, vitamin E, glutathione and beneficial fat. Almonds promote memory and attention.Tip: Puree almonds in your …
In the eternal quest for a good night’s sleep, you’ve probably tried everything from melatonin to lettuce water to pink noise.But what about taking magnesium for sleep? The supplement has gained attention …
Walnuts, pistachios, almonds — by now, you know that nuts are an important part of a healthy, whole food diet. But research shows they may be especially beneficial for people with Type 2 diabetes.“Research shows …
They’re almost too good to be true: treats that are nutritious and naturally delicious! Quinoa and oats offer whole-grain nutrition and fiber, while hemp and chia seeds, almonds and almond butter serve up …
An espresso. A pumpkin spice latte. A can of soda. A spot of tea.If you have chronic migraines, you’ve probably tried to avoid caffeine at all costs for fear it could trigger a …
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