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… explains Sobo.The difference between gua sha and the Graston TechniquePhysical therapists sometimes incorporate muscle scraping to stretch and relax muscles or scar tissue. While this is pretty much gua sha, it’s known as …
… be too superficial to impact the hickey. And it could even make the problem more apparent with scratches, bleeding, additional discoloration and scar formation.”Instead, Dr. Vij shares his top tips for minimizing your hickey …
… may not affect the color of your skin, as everyone reacts differently. But it’d be a stretch to claim they create a tan. At best, you may end up a little more orange.“In …
… cookies with double the cream (you know the one) has 70 calories. But it’s not a stretch to say you could easily eat at least two in a sitting, right? That’s 140 calories …
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… on the elliptical machine or stationary bike gives you a good light warmup before lifting weights.”Get stretchy: “Incorporate a good flexibility program alongside your strength training program,” he says. Whether it’s yoga or …
… If you’re particularly well-endowed, you’re more likely to have breast pain. Large breasts can stretch Cooper’s ligaments — connective tissues that help give your breasts their shape — which may cause aches and …
… a myofascial massage session, a physical therapist, chiropractor or even massage therapist will massage, knead and gently stretch your muscles and fascia to work out knots.How does it work?Myofascial therapy also involves applying …
Maybe you’re running down the hallway, but it seems to just keep getting longer, leaving you with a sense of dread and anxiety when you wake up. Or you’ve got about a minute …
You’re young. You’re an athlete. So why does your chest hurt? After all, don’t heart problems strike older, less active people?Most of the time, that’s true. But no one is …
When you head to the salon for a little pampering and self-care, you want to walk out with freshly painted toenails — not an injury or infection.So before you go, it’s important to …
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