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… s a reality that makes one-sport athletes particularly vulnerable to injury.“You have kids who live, sleep and breathe a sport — and they’re paying a price,” he says.Certain sports lend themselves to …
… Make sleep a priorityDr. Rush reports that about 70% of people with Parkinson’s disease often have sleep issues, like insomnia, restless leg syndrome, daytime sleepiness and REM sleep behavior disorder.Unhealthy sleep patterns can …
… trainer Alena Beskur, ACSM-CPT, for some ideas to keep you motivated to reach your fitness goals.Tips for keeping motivated for exercise successYou probably already know that exercise is important for your physical and …
… aren’t too bothersome, you may be able to make do with lifestyle changes like getting better sleep,” Dr. Batur says.She shares a few more tips that can help you regain a sense of …
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… to several factors. For example, let’s say a teen who’s already thin and didn’t sleep well at night. In the morning, he doesn’t eat or drink anything, goes to school and …
You’re totally dedicated to your kids … but have you forgotten yourself in the process? As those early years go by and your little ones grow, it can feel hard to remember who you were …
If you want to get people talking, just mention three little words — body mass index (BMI). BMI has been in the hot seat a lot over the years. Critics of it have said that it …
Fevers make you feel terrible. You might have body aches and fatigue, or maybe you’re caring for a child that’s sick and restless. Whether it’s you or your child, spiking a fever …
One minute you’re happy and content, thinking life is going pretty well. You have a few minutes to spare, so you open Instagram and start scrolling…First, you spot a friend’s post about …
Even if you love your job (lucky you!), stress and burnout can creep up unannounced, building slowly until you suddenly realize that you’re overwhelmed and underwater. And if you hate your job? Well, in …
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