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… trainer Alena Beskur, ACSM-CPT, for some ideas to keep you motivated to reach your fitness goals.Tips for keeping motivated for exercise successYou probably already know that exercise is important for your physical and …
… aren’t too bothersome, you may be able to make do with lifestyle changes like getting better sleep,” Dr. Batur says.She shares a few more tips that can help you regain a sense of …
… to several factors. For example, let’s say a teen who’s already thin and didn’t sleep well at night. In the morning, he doesn’t eat or drink anything, goes to school and …
… obesity and depression.“It’s really important to establish a healthy daily routine when it comes to sleep,” Dr. Borland states. Focusing on sleep hygiene will provide a one-two punch in the self-care …
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One minute you’re happy and content, thinking life is going pretty well. You have a few minutes to spare, so you open Instagram and start scrolling…First, you spot a friend’s post about …
Fevers make you feel terrible. You might have body aches and fatigue, or maybe you’re caring for a child that’s sick and restless. Whether it’s you or your child, spiking a fever …
Even if you love your job (lucky you!), stress and burnout can creep up unannounced, building slowly until you suddenly realize that you’re overwhelmed and underwater. And if you hate your job? Well, in …
Every year, it’s the same: the sore throat, the dripping nose, the coughing. The common cold wreaks havoc, passing around a classroom, workplace or home, lingering and making everyone miserable.Treating a cold, though …
Whether it’s rife with conflict or not, divorce is rarely easy. When you’re ending a marriage, you may struggle to move on with your life. But you can successfully work through the emotions …
Many people wear contact lenses to see more clearly because contacts are safe and easy to use. But if you’ve got evaporative dry eye, contacts can feel uncomfortable and make your symptoms worse.Optometrist …
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