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Have you heard the claim that seed oils are “toxic”? Some social media users blame them for everything, from acne and weight gain to cancer and infertility. But as is so often the case, the …
Erythritol is one of the most common artificial sweeteners around. It’s a popular ingredient in a lot of food marketed for weight loss, keto-friendly diets and diabetes management.It’s normal to think …
Working out is one of the best things you can do for your health. Regular exercise can help you control your weight, boost strength and flexibility, improve heart health and reduce stress. The list of …
When you hear about menopause, what do you think of? Maybe you’re focused on fending off hot flashes. Maybe you’re worried about weight gain. Maybe you’re kind of excited not to have …
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You’ve heard about estrogen and how its low levels can wreak havoc on your body, especially during perimenopause and postmenopause. Think hot flashes, weight gain and vaginal dryness.But the hormone isn’t all …
… s talk about why you’re better off reassessing that goal.Czerwony discusses the pitfalls of rapid weight loss and how to instead focus on long-term solutions.Realistic weight lossFor most people, healthy weight …
A blood-pumping workout puts extra demands on your heart. You can feel it, too, with every thumping heartbeat as you push through a weightlifting set, swim another lap or gobble up one more mile …
Q: What is a healthy BMI range? And what does that actually mean?A: BMI stands for body mass index. We take a person’s weight and height and convert that into metric units, and …
You probably already know that excessive drinking can affect you in more ways than one.There are the empty calories that can lead to weight gain. There’s the potential for injury and regrettable choices …
The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help keep your weight down. The worst breakfast foods do just the opposite. They …
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