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… shape, size or phase it’s in. For example, if you’re having body issues related to weight, feeling comfortable with your size even as you try to lose or gain weight can make an …
… Ideally, you want to consume your protein shake within an hour after exercise.When to drink for weight lossIf you’re looking to lose weight, you still want to drink your protein shake after your …
Menopause comes with a lot of ups and downs. As your estrogen levels decrease, things like your body temperature and weight may increase. So, how do you stay balanced on the rollercoaster that is menopause …
Athletes, fitness buffs and novices alike all know the saying, “No pain, no gain.” To some extent, this saying is true.Weight-bearing and cardiovascular activities stress the body. As a result of that stress …
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Up to 80% of strokes can be prevented. What you eat each day can play a big role not just in weight control, but also in protecting you against stroke.“Food, as it relates to …
Have you heard the claim that seed oils are “toxic”? Some social media users blame them for everything, from acne and weight gain to cancer and infertility. But as is so often the case, the …
Erythritol is one of the most common artificial sweeteners around. It’s a popular ingredient in a lot of food marketed for weight loss, keto-friendly diets and diabetes management.It’s normal to think …
Working out is one of the best things you can do for your health. Regular exercise can help you control your weight, boost strength and flexibility, improve heart health and reduce stress. The list of …
When you hear about menopause, what do you think of? Maybe you’re focused on fending off hot flashes. Maybe you’re worried about weight gain. Maybe you’re kind of excited not to have …
You’ve heard about estrogen and how its low levels can wreak havoc on your body, especially during perimenopause and postmenopause. Think hot flashes, weight gain and vaginal dryness.But the hormone isn’t all …
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