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… developing atrial fibrillation,” Dr. Wilkoff says.It’s not just heavy drinking that can affect the heartIn one recent study, researchers at the Karolinska Institute in Sweden followed more than 79,000 men and women …
… from interfering with your sleep is to just not drink. Even moderate drinking can negatively affect your health, after all. The World Health Organization (WHO) has declared that no amount of alcohol is safe to …
… take them before surgery or with other medicines. Supplements can also cause problems if you have certain health conditions. And the effects of many supplements haven’t been tested in children, pregnant women and other …
Have you glanced at your to-do list? Odds are, it’s long, as usual. It will take a superhuman effort to accomplish everything you need to get done today (and tomorrow, for that matter …
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… Weight loss aidLosing weight can be hard, especially when your appetite seems to be working against you. One study on a group of women found that taking saffron helped them feel less hungry and snack …
… disturb sleep, which can then lead to a host of different problems, including depression. Studies like this one from 2018 consistently show that women are more vulnerable to experiencing depressive symptoms during the perimenopausal transition …
… magic bulletThis study is one more vote against fast food’s deleterious effects on the body, and one more vote in support of a healthy diet, she says. But it’s important to keep the …
… awesome.From lowering blood pressure to even helping ease stress and anxiety, sex offers quite a few health-related benefits. But if you’re one of the 300+ million Americans living with Type 2 diabetes …
… one miscarriage — or even several — doesn’t mean that having a baby is impossible for you.Most women who experience miscarriage go on to have healthy, full-term pregnancies. And having one miscarriage doesn’t …
You’re humming along on your diet, losing one or two pounds per week and feeling good about yourself. In fact, you’re feeling so good that you’re congratulating yourself with a glass (or …
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