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Search Results for: stretches

older woman closeup of her eyelids and wrinkles
March 1, 2022/Eye Care

How To Fix Droopy Eyelids, Circles and Sags

… constant movement with blinking, and exposure to the sun causes that particular area of skin to really stretch with time and gravity and age.”Plus, as we age, our body composition also shifts. “Fat is …

Medical procedure being performed on a baby boy
December 26, 2016/Men's Health

Circumcision and Your Baby: 4 Common Questions, Answered

… area clean.Leaving your son’s uncircumcised penis alone is best, as naturally occurring skin adhesions will stretch out over time when your son gets erections while sleeping. You should see 30 to 50 percent …

A person doing a squatting yoga pose on a mat in their home.
March 16, 2022/Exercise & Fitness

Yoga Poses for Beginners: Why Yoga Modifications Are Important

… then you don’t want to keep going. You want to modify that pose,” Brown advises.Yoga stretching tips for beginnersLet’s go back to those uncomfortable feelings. When you’re stretching, know that it …

A pair of women's white cotton underwear
March 19, 2025/Women's Health

5 Underwear Tips To Avoid Problems Down There

… label to be sure. Some underwear brands feel like cotton but still contain synthetic fibers.Is a stretchy lace panty OK for a special occasion?Yes, non-cotton undies are fine to wear once in …

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An open door leading to a toilet
October 18, 2024/Urinary & Kidney Health

How Often Should You Pee During the Day?

… the factors that influence how often you have to pee:Bladder capacity: Your bladder is a hollow, stretchy organ that stores urine. Each person’s capacity (aka how much it can hold) varies, ranging from …

Person spotting a person doing an inclined bench press in gym
November 22, 2024/Exercise & Fitness

Here’s How To Do a Bench Press Correctly

… the weights,” he explains. “You can also challenge your pectoral muscle if you allow for a deep stretch at the bottom position.”The dumbbell approach also works well if you’re trying to balance the …

Person walking dog in park during autumn weather.
October 19, 2022/Wellness

9 Tips for Your Best Autumn

… you tackle tree debris, make sure you know how to rake leaves without hurting your back (including stretching beforehand!) with tips from chiropractor Andrew Bang, DC.Yardwork can also strain your heart and increase your …

Person holding to-go coffee cup in one hand and dog leash in the other, walking dog in park, in autumn, leaves falling
November 5, 2024/Sleep

Feeling Tired? Here’s How To Stay Awake

Let’s face it — we’re all tired. The struggle of work-life imbalance can make getting up in the morning a challenge. And you may find it hard to stay awake or focused as …

older couple relaxing in bed
December 23, 2020/Orthopaedics

Surprising Benefit of Hip Replacement: A Better Sex Life

If you’ve been putting off a hip replacement, a surprising benefit may make it a little more attractive: this procedure can significantly improve your sex life.“Hip replacement is one of the most rewarding …

Woman stretches and excercises to control pain from Interstitial Cystitis

5 Practical Ways to Curb the Pain From Interstitial Cystitis

When you have interstitial cystitis (IC), a painful bladder syndrome, every bathroom trip is stressful.“Whether you’re newly diagnosed or have been living with IC for longer than you’d care to think about …

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