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Just saying the word “cholesterol” can make brows furrow and faces crease with worry. Given cholesterol’s connection to heart attacks and stroke, this waxy type of fat in your body carries a well-deserved …
By Sara Miniaci-Coxhead, MDThe leaves have fallen and blown away, your skis are waxed, and you’ve stockpiled sweaters and vests. Now all you need is that first snowfall. But there’s one more …
… all kinds (from unprocessed oat groats to the instant stuff).Certain breakfast cereals, granolas and mueslis.Any rice that isn’t white — especially forbidden rice.Whole-wheat bread, pasta, crackers and flour.Popcorn (and corn …
With a few veggies and precooked chicken sausage, you can have this satisfying, savory frittata on the table in under 45 minutes — perfect for a weekend breakfast or brunch. Serve with diced avocado and fresh …
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Try our lighter carrot cake. It has just the right texture, like a slightly sweetened, light cornbread. It’s great on its own or with a dollop of frozen whipped topping or nonfat ice cream …
… d expect, combined with healthier ingredients.Ingredients1 tablespoon plus 1 teaspoon extra virgin olive oil1 cup onion, diced fine1/2 cup whole-wheat flour1 tablespoon baking powder1 teaspoon salt3 tablespoons nonfat skim milk or almond …
… A little extra flavor can’t erase all that dietary goodness, right?The answer isn’t quite “brown” and white, explains registered dietitian Julia Zumpano, RD, LD.Chocolate milk is indeed loaded with essential nutrients …
… know to keep these pods away from kids under age 5. What’s more surprising is a recent trend among some teens who are biting into the rounded pods as some kind of stunt or …
… for your kids.If your child isn’t sleeping enough, though, you’re far from alone. A recent study shows that more than a third of kids between 4 months and 17 years old are …
Have you ever seen a Bollywood movie? There’s so much about them to love: the music, the dancing, the cinematography … and the eyebrows! The eyebrows are always on point.Good news: That look is …
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