Search Results for: brown rice

Person rubbing cream on their hands with reflection in bathroom mirror

August 11, 2021/Cancer Care & Prevention

Is Cancer Treatment Affecting Your Skin and Nails?

… hygiene routine can limit the damage and make you feel less self-conscious about your appearance,” says licensed aesthetician Michele Taylor.If you or someone you love is undergoing cancer treatment, follow Taylor’s do …

Professional person flustered by paperwork swirling all around them

October 31, 2024/Mental Health

Signs of Job Burnout — and 5 Ways To Beat It

… health and your relationships.It can be tough to recognize when stress tips the scales to full-blown job burnout. And even harder to know what to do about it.We talked with psychologist Joseph …

A turkey and beef stuffed cabbage roll cut in half on a plate

September 8, 2020/Recipes

Recipe: Turkey and Beef Stuffed Cabbage

… stale whole wheat bread, crumbled1 tablespoon lemon juice¼ cup water1/8 teaspoon black pepper1 can (16 ounces) diced tomatoes1 small onion, sliced1 cup water1 medium carrot, sliced1 tablespoon lemon juice2 tablespoons brown sugar1 tablespoon cornstarchDirectionsRinse …

March 17, 2021/Recipes

Recipe: Southwestern Turkey Patties

… ground turkey for less saturated fat)¼ teaspoon salt1/8 teaspoon black pepper1 tablespoon green pepper – small dice (optional)1 tablespoon onion – small dice (optional)1 teaspoon extra virgin olive oilDirectionsIn small bowl, whisk eggs …

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Vegetable frittata in iron skillet, with sweet potato fries

September 5, 2024/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

… for any meal!Vegetable frittataIngredients8 egg whites1 egg yolk1 tablespoon canola oil1/2 cup sweet onion, fine-diced1/2 cup red pepper, fine-diced1/2 cup zucchini, fine-diced1/2 cup shiitake mushrooms, fine julienne1 …

February 15, 2021/Recipes

Recipe: Tomato-Basil Soup with Shrimp

… check with your doctor before eating.Ingredients1 cup raw cashews2 tablespoons extra-virgin olive oil1 yellow onion, diced4 garlic cloves, sliced1 celery rib, diced1 bay leaf1 tablespoon tomato paste1 (28-ounce) can tomato puree1 1 …

September 8, 2020/Recipes

Recipe: Middle Eastern Salad With a Healthy Twist

… cup chopped flat leaf parsley¼ cup chopped mint1 cup quartered grape tomatoes1 medium-sized cucumber, peeled and diced4 scallions, finely chopped1 loaf sprouted grain breadFreshly ground salt and pepper to tasteDressing:¼ cup olive oil1 …

Chicken chili in a white bowl on a natural wood surface.

December 6, 2022/Recipes

Recipe: Buffalo Chicken Chili

… and rinsed3 cups tomato sauce (with no added sugar)1 tablespoon extra virgin olive oil1 yellow onion, diced5–6 garlic cloves, minced3 cups vegetable broth (low sodium)1/2 cup hot buffalo sauce1/4 teaspoon …

Aerial view of bright purple beet muhammara in small white bowls and atop crackers

May 10, 2021/Recipes

Recipe: Beet Muhammara

… 2 ounces) walnuts, toasted1 garlic clove, peeled8 ounces beets (about 2 medium), peeled, cut into ¾-inch dice2 tablespoons fresh lemon juice3 tablespoons extra-virgin olive oil, plus more to taste1/4 teaspoon fine sea …

Fresh pickied bowl of cherries in a white bowl on a light blue cloth napkin.

March 27, 2023/Nutrition

The Cherry on Top: 8 Health Benefits of Cherries

… health benefits of cherries.Are cherries good for you?There are more than a thousand cherry varieties grown in the United States that fall into either the sweet or tart category. Whether you prefer the …