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… that’s not all! Asparagus is a source of flavonoids and fiber (both types!) to lower unwanted inflammation and your cholesterol levels, while the mineral potassium helps regulate your blood pressure.Greek yogurt. The base …
… like resveratrol and anthocyanins, which fight free radicals — particles that can damage your cells and cause chronic inflammation. Grapes are also a good source of vitamins and minerals, like vitamin K and calcium.Mango: A …
… and how it affects you.“Once you stop consuming a food that you’re sensitive to, the inflammation in your gut and your immune system will calm down, repairing any inflammatory response that those trigger …
… defend your body from free radicals, which can damage cells and tissues,” explains Zumpano. “Antioxidants help minimize inflammation.”Further, a review of 54 studies found that plums and products like plum wine and plum extract …
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… flavor. Ginger is brimming with antioxidants that, in the long term, can help with conditions related to inflammation like arthritis and menstrual cramping. And, of course, we can’t forget about its more famous ability …
… vitamin K, which helps maintain strong bones. It also has anthocyanins, which are antioxidants that might suppress inflammation. And the anthocyanins in cabbage may support your heart health.Carrots: These bright orange (and sometimes multicolored …
… fluid and equalize pressure inside your middle ear.If you have nasal congestion caused by allergies, this inflammation can partially or fully block your eustachian tubes. This condition is called eustachian tube dysfunction.“You may …
… the cinnamon tree, is one of them. It has antioxidants that fight harmful free radicals and unwanted inflammation (both of which can damage your cells if left unchecked). Cinnamon may also lower your blood sugar …
… because their longer urethra helps keep bacteria out of the bladder. “Although if you have prostatitis (prostate inflammation), that can also lead to UTIs,” notes Dr. Vasavada.You may be more prone to getting UTIs …
It’s important to make sure certain fats are left out of your diet. But it’s also just as important to make sure some fats get in.Dietitian Ryanne Lachman, RDN, LD, offers some …
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