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Scissors cutting a lit cigarette.
February 14, 2023/Lung

What Happens to Your Body When You Quit Smoking?

… is this important? A higher heart rate is considered a strong predictor of death from cardiovascular causes.Temperature increases in hands and feet. Smoking causes your blood vessels to narrow, which can constrict blood flow …

Parent feeds baby before bed.
August 23, 2022/Children's Health

Should Your Baby Have a Bedtime Routine?

… bedtime helps trigger sleep. The reason? It all has to do with your baby’s core body temperature.A warm bath stimulates blood circulation to your baby’s hands, feet and extremities. This thermoregulatory response …

Close-up of a fruit fly
October 30, 2024/Primary Care

How To Get Rid of Fruit Flies for Good

… re also seeking out mates and the perfect place to lay even more eggs.With the right temperatures and food sources, a fruit fly’s life span can last 40 to 50 days. During this …

Closeup of kidney stones blocking pathways for urine with doctor and patient in background in radiology

Can You Stop Kidney Stones From Forming?

… Your needs may rise if you’re sweating more due to physical activity or being in warmer temperatures.As the Earth’s temperature rises, researchers predict that global warming will increase the risks of dehydration …

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Sad child curled up in a corner.
December 8, 2022/Children's Health

Separation Anxiety in Children: A Guide for Parents

… or increased clinginess.Frequent nightmares.Bedwetting.Complaints of headaches, stomachaches or muscle pain.Nausea and vomiting.Uncontrollable temper or begging at the time of separation.“A 5-year-old may cause a tantrum or cry …

Person chopping a cucumber on cutting board.
April 3, 2023/Nutrition

6 Health Benefits of Cucumbers

… crucial for your health. It helps with:Digestion.Joint pain.Kidney function.Memory and cognition.Regulating body temperature.But if you have a hard time drinking the water your body needs (even with one of …

Black plate of two iced pumpkin cookies topped with cinnamon
September 7, 2021/Recipes

Recipe: Pumpkin Spice Cookies

… minutes, or until just slightly firm. Remove the cookies from the oven and serve warm or room temperature.Store uneaten cookies in a sealed glass container at room temperature for two days or in the …

Healthier carrot cake on wooden platter with coffee in foreground.
January 5, 2023/Recipes

Recipe: Carrot Cake — Only 120 Calories

… outer ring of the pan and sift confectioners’ sugar over the top, if desired. Serve at room temperature.Nutrition information (per serving)Makes 12 servingsServing = 1 sliceCalories: 120 (33% calories from fat)Fat: 4.5 …

Person lifting a barbell in a gym
February 27, 2025/Exercise & Fitness

Learning How To Build Muscle? Try These 11 Strategies

Muscle building takes time, dedication and patience. But it also involves a balance between protein synthesis, hormone activation and cellular growth. When you increase your muscle mass, you experience physical changes in size and shape …

Blackened salmon with avocados
September 22, 2020/Recipes

Recipe: Blackened Salmon With Avocado

This salmon dish is full of flavor, and it’s easy to make. You can have dinner ready in 15 minutes — especially if you make the spice mixture in advance. Serve with a garden salad …

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