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woman sleepless in bed
December 17, 2021/Sleep

Do You Need to Reset Your Circadian Rhythm?

… And people who are morning people tend to be most productive in the morning.”Factors like light, temperature and when you eat affect your circadian rhythm as well. These are known as zeitgebers, external cues …

woman carrying tote bag ready for cancer treatment
January 20, 2021/Cancer Care & Prevention

What You Should Bring to Your Chemotherapy Session

… to keep you warm. Sometime the infusion medicines can make you feel a bit chilly or the temperature in the infusion room might be cooler than you expected. It’s a good idea to dress …

Closeup of a lunch box with potato chips and a donut, food with transfat content.
June 6, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

… created during the food-manufacturing process.“You start with an oil that’s a liquid at room temperature, add hydrogen to it, and it becomes a solid,” he continues.But why?The World Health Organization …

Man coughing and sneezing while sitting on couch at home

Think It Might Be Bronchitis? When to See a Doctor

… see a doctor? Ask yourself these questions:Do I have a high fever? Bronchitis can bump your temperature up by a degree or two, but a triple-digit fever is more likely to be pneumonia …

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homemade chicken noodle soup when sick
February 10, 2021/Nutrition

The Best Foods to Eat When You’re Sick

… or to avoid becoming dehydrated:Beverages. It doesn’t matter if it’s hot, cold or room temperature – any type of liquid is going to help combat dehydration. Just try to sip liquids steadily throughout …

Kids in playroom pretending to be airplanes, with child holding two airplane toys
October 22, 2024/Children's Health

Social Skills 101: How To Help Your Child Make Friends

… in the school play! What gives?Remember to be realistic about your child’s unique personality and temperament, which guides how much social interaction they seek. Just because you have dozens of friends doesn’t …

Smiling parent holding smiling baby in a pool
June 7, 2024/Children's Health

When Can Babies Go in the Pool?

… approach. That’s true whether you’re hanging in the pool or giving them a bath.Body temperature regulationBabies can’t regulate their body temperature as well as older kids and adults. That means they …

A healthcare provider measures a person's blood pressure with a blood pressure monitor.
December 27, 2021/Heart Health

Why You Should Take Your Blood Pressure at Home, and How To Do It

When it comes to keeping tabs on your health, your blood pressure is a vital sign of how you’re doing.If it’s too high or too low, it could be a sign there …

Bowl of soba noodles with veggies and tofu, with chopsticks across top of bowl
November 14, 2024/Recipes

Recipe: Veggie Stir-Fry in Sweet Ginger Sauce

Like most stir-fries, this can be made in minutes if you have all the ingredients chopped and ready to go. Purchase soba noodles that are low in sodium, or substitute wide whole-wheat noodles …

Parent comforting child in family room.
August 5, 2022/Parenting

What Is Gentle Parenting?

Ask any parent about their secret to raising good kids and they’ll tell you a million stories that can all be summed up in one takeaway: No one has it exactly all figured out …

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