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Intermittent fasting is gaining in popularity for everyone from celebrities to your coworkers — and even healthcare professionals.Research is rolling in that confirms spending some time food-free can have health benefits like weight loss …
… mental health. The right exercise program can keep your heart healthy. Can help you get to a weight that’s healthy for you. Can give you more energy, promote better sleep, improve your mood and …
… It seems to rev up the body’s fat-burning mechanisms,” says Lane. “That can help with weight loss and weight management.” (Read what an endocrinologist says about metabolism’s role in weight loss.)Control …
… t move food through your system as well as it should, you can be at risk for weight loss and nutritional deficiencies. But it can be hard to convince yourself to eat when you’re …
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Heels, shoulders, knees and wrists. These areas are especially prone to injury when you overuse or overextend your tendons. That’s because the fibrous connective tissues that attach your muscles to your bones pull a …
If you have uterine fibroids, you’re already dealing with pelvic pain, discomfort and bleeding between your periods.Uterine fibroids are noncancerous growths in your uterus that affect about 40% to 80% of women. Risk …
Your prostate is only about the size of a walnut. But this small gland can cause big problems if left unchecked.Warning signs of prostate cancer“Most men with prostate cancer don’t have symptoms …
A well-planned workout begins and ends the same way: with eating the right foods.How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That …
If you’re looking to eke out a bit more nutritional value in your day, your search for ideas may have landed you on websites and publications extolling the benefits of drinking raisin water.“Antioxidants …
If you have high blood pressure, your doctor might recommend getting more exercise. While medication can help manage your blood pressure, exercise is an excellent way to help lower your blood pressure by making your …
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