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Young adult helping an elderly citizen cross a city street
September 15, 2022/Brain & Nervous System

What To Do When Someone With Alzheimer’s Disease Wanders

… or public spaces.If you notice these behaviors, it’s time to implement your wandering safety plan.Creating a wandering safety planIf you have children, you’ve probably sat down with them at some point …

Leukemia patient with her son
December 11, 2019/Cancer Care & Prevention

How To Care for a Loved One With Leukemia

… to encourage your loved one to stay physically strong by walking and staying active.“Try to find creative ways to keep your loved one motivated, as this can help maintain their strength and endurance, and …

woman doing yoga at home
May 29, 2020/Exercise & Fitness

Yes, You Can Do Yoga at Home

… needs.“It’s not necessary to go out and buy a lot of things. You can be creative with what you have at home as long as it feels safe,” says Bar. For example, if …

Child hiding behind grandmother and a stranger at a park
January 31, 2024/Children's Health

How To Teach Your Kids About ‘Stranger Danger’ (Without Scaring the Daylights Out of Them)

… occur.”You can try:Role-playing and practicing how kids should respond in different stranger danger scenarios.Creating a family code word. Anyone you send to pick up your child must use the code word …

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Older woman with gray hair with head bent down and hand on forehead, looking pensive
March 5, 2025/Women's Health

Menopause Memory Loss: Should You Be Worried?

… brained: Your brain’s left side is the thinking, logical side, while the right side is its creative center, tied to music, art and imagination, and visual-spatial awareness.Once you’ve figured out which …

Water in mason jar mug with cucumber, blueberries and lemon
May 1, 2024/Nutrition

Why You Might Want To Give Flavored Water a Chance

When you fill a glass with some ice and open the fridge, what kind of beverage do you go for? Regular, plain old water? Or maybe a carbonated, less healthy but arguably better-tasting option …

Parent with teen live action role playing in community park, with people walking dogs in background
June 26, 2024/Children's Health

Building Resiliency: 6 Ways To Boost Your Teen’s Confidence and Coping Skills

Being a teenager has always been tough, but what “tough” looks like changes with each generation. In addition to everyday stressors like schoolwork, dating and the unending quest for pocket money, today’s teenagers face …

Child covering their ears at dinner table as parents argue next to them
March 24, 2025/Children's Health

How To Heal From Childhood Trauma

Traumatic events don’t always leave physical scars. But they often leave emotional and psychological ones. And when those events happen in your childhood, their imprint can affect your mental and physical health for years …

Person wearing goggles doing the back stroke in a pool
August 26, 2024/Orthopaedics

Slow-Twitch Muscle Fibers: What They Are and How To Work Them

You might not think you’re working your muscles when walking to your car, pushing a grocery cart or sweeping the floor. But every time you do one of these low-intensity activities, you engage …

Open family photo album/scrapbook, with scissors, glue, tape, loose pictures
October 21, 2024/Children's Health

What Is Birth Order Theory?

If you have siblings, have you ever wondered why your personalities vary so much? Would you describe yourself as a “Type-A” personality who tends to take charge, while your younger sibling may be more …

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