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Person sitting on yoga mat in living room, drinking from bottle of water, cell phone on mat
August 22, 2024/Brain & Nervous System

How To Live Your Best Life With Tardive Dyskinesia

Everybody’s experience of tardive dyskinesia (TD) — a movement disorder you can develop while taking medications called dopamine antagonists — looks a little different. Part of that has to do with your underlying medical condition and …

female caregiver with hand on back of elderly woman in wheelchair
December 26, 2023/Brain & Nervous System

How to Care For Someone With Alzheimer’s Disease

It can be challenging to fully understand your loved one’s Alzheimer’s disease diagnosis. How will their life change? And as their caregiver, how will your life change?You and your loved one may …

Couple sitting couch looking sad
August 16, 2024/Mental Health

How To Cope With Empty Nest Syndrome

Life comes at you fast. It feels like mere days ago you were changing diapers and kissing boo-boos. Now, you’re packing boxes and loading the car. Your baby’s all grown up and …

person sitting on bed stretching
January 22, 2024/Sleep

How To Become a Morning Person

It’s not easy being a night owl. Whether you’re dragging yourself to an 8 a.m. meeting or trying to deliver your kids to school without earning them a tardy slip, being a …

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Friends laughing and spending time together outside in winter.
December 16, 2022/Mental Health

How the Norwegian Concept of Koselig Can Get You Through the Winter

Geography is wild. Did you know the city of Oslo, Norway, only gets about six hours of sunlight each day in the month of December? Even harder to imagine: The sparsely populated northernmost region of …

Person reclining on couch wearing compression socks
April 3, 2024/Heart Health

How To Raise Your Blood Pressure Immediately at Home

Most of us are aware that having high blood pressure (hypertension) places you at increased risk for serious health conditions like heart attack, stroke and kidney damage. But did you realize that low blood pressure …

Smiling caregiver reading to child in bed
January 31, 2025/Children's Health

How To Help Your Child With a Sleep Disorder

Bedtime may not be a top priority for most young kids and teens. But sleep plays a huge role in a child’s development — and if they’re not getting enough (or good enough) sleep …

Cole slaw with kumquates and pomegranate seeds
December 16, 2021/Recipes

Recipe: Crunchy Winter Slaw

This creative slaw offers up a super-duper, tasty and surprisingly wonderful combination of seasonal ingredients that will make you love winter — or at least resent it less!We challenge you to name a nutrient …

pear raspberry compote
July 7, 2020/Recipes

How to Use 5 Ingredients to Make 3 Simple Salads

Get creative about eating healthy, distinct recipes on one grocery trip! These three fruit and nut salad recipes all use the same core ingredients: pears, berries, oranges, walnuts and orange juice. But they taste different …

Stuffed tomatoes filled with farro and zucchini
September 4, 2020/Recipes

Farro and Zucchini Stuffed Tomatoes Recipe

For this creative recipe, you’ll be stuffing tomatoes with nutty farro and fresh herbs. Perfect served with grilled fish or on a bed of greens, for lunch or dinner.Ingredients1 cup cooked (and cooled …

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