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… than 15 minutes at a time, or you could damage your skin.”Another tip: Avoid heating pads, saunas and hot baths for the first 48 hours after an injury. Heat can dilate (widen) the blood …
… simply “sweat out” a few pounds by exercising in a heavy sweatshirt or camping out in a sauna for extended periods.But what amounts to intentional dehydration is never a good idea. “It’s not …
… honey to warm water or teaSpending time in a steamy room, like a steamed-up bathroom or saunaGetting enough rest (try lying on an incline when staying flat leads to coughing fits)Drinking plenty of …
… to breathing problems like asthma, try to limit your exposure to damp, humid areas like basements and saunas,” Dr. Ibrahim recommends.To keep yourself and your family healthy, follow these tips for limiting mold exposure …
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If you or somebody you love struggles with eczema, you know all too well how much it can impact your daily life. The itching keeps you awake at night and distracted at work, and the …
They say bald is beautiful. If you agree, a Brazilian wax might be the hair-removal trick you’re looking for. Especially if you’re not a fan of shaving down there.A Brazilian wax …
With a few veggies and precooked chicken sausage, you can have this satisfying, savory frittata on the table in under 45 minutes — perfect for a weekend breakfast or brunch. Serve with diced avocado and fresh …
When it comes to incorporating more vegetables into your meals, it doesn’t get easier than this recipe. This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment …
Meat lovers, beware: Red meat, like beef and pork, and processed meats, like hot dogs and sausage, are linked to an increased risk of developing cancer.“There is a known link between certain types of …
Research has shown that colon cancer risk increases as processed meat consumption increases. Processed meats include deli/luncheon meats, sausages, bacon and smoked meats.Try to minimize these in your diet and substitute with fresh …
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