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… simply “sweat out” a few pounds by exercising in a heavy sweatshirt or camping out in a sauna for extended periods.But what amounts to intentional dehydration is never a good idea. “It’s not …
… honey to warm water or teaSpending time in a steamy room, like a steamed-up bathroom or saunaGetting enough rest (try lying on an incline when staying flat leads to coughing fits)Drinking plenty of …
… so you aren’t trapping any extra heat on your skin.Avoid hot showers and skip the sauna. You don’t have to take a polar plunge or anything, but you also don’t want …
… be gentle with your downstairs area. Your esthetician will give you aftercare instructions, including avoiding hot baths, saunas and tight clothing for 24 to 48 hours. In general, don’t touch the area immediately afterward …
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With a few veggies and precooked chicken sausage, you can have this satisfying, savory frittata on the table in under 45 minutes — perfect for a weekend breakfast or brunch. Serve with diced avocado and fresh …
… vegetable-based pasta — otherwise known as “zoodles.” Top your zucchini noodles off with some warm Italian turkey sausage (preferably organic), cannellini beans, sun dried tomatoes and the best blend of flavors!Ingredients2 zucchini2 yellow squash2 …
Meat lovers, beware: Red meat, like beef and pork, and processed meats, like hot dogs and sausage, are linked to an increased risk of developing cancer.“There is a known link between certain types of …
Research has shown that colon cancer risk increases as processed meat consumption increases. Processed meats include deli/luncheon meats, sausages, bacon and smoked meats.Try to minimize these in your diet and substitute with fresh …
Fresh meats, seafood and poultry aren’t just more delicious, but they’re also much healthier than processed meats. When you make sandwiches or wraps, try to minimize processed products like deli/luncheon meats, sausages …
Around the world, tamarind fruit is a key ingredient in popular and culturally significant dishes both savory and sweet.It’s one of the key ingredients in sinigang, a savory Filipino stew, and imli or …
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