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… amount of mold can trigger allergic reactions like sneezing, coughing, itching or a runny nose.Respiratory problems. Breathing in mold spores (tiny particles that mold releases into the air) can cause respiratory issues, especially if …
… medicines you’re taking.YogaBreathing exercises used in yoga have been found to help some people control breathing and relieve stress, a common asthma trigger.Current research doesn’t prove that yoga eases asthma symptoms …
… muscles. Creates space between vertebrae and increases circulation. Stretches secondary respiratory muscles to help aid in better breathing.4. Shoulder RollsAlignment Points: Make sure your back is off of the chair. If you have a …
… run), is running at a pace that is just beyond your comfort level. You can hear your breathing, but you’re not gasping for air. And then there’s a funny-sounding workout called a …
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… disrupt milk production, so you want to limit your stressors whenever possible by doing things like deep breathing exercises, guided imagery techniques or a body scan meditation.Stimulate your milk supplyMassaging your breasts before and …
Smoking hookah may look glamorous to some, but it’s every bit as addictive as cigarette smoking — and maybe more harmful.Hookahs are water pipes resembling slender metal vases. Charcoal is used to heat a …
Most healthy individuals have variations in their blood pressure — from minute to minute and hour to hour. These fluctuations generally happen within a normal range.But when blood pressure regularly spikes higher than normal, it …
Bladders are funny things. Often described as being like a balloon, able to expand and contract as needed, your bladder is designed to hold your pee (urine) until you make the decision to let it …
High blood pressure, or hypertension, gets blamed for all kinds of unpleasant symptoms, like dizziness and headaches. In reality, though, it’s not usually the culprit behind many symptoms at all, lending it the nickname …
The most common sign of testicular cancer is a lump on your testicle. But that’s not the only sign of this disease, says oncologist Shilpa Gupta, MD.While testicular cancer is rare, it most …
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