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… to your favorite song, gardening, playing sports with friends or whatever joyful movement looks like to you.Creative outlets like making art, solving puzzles, writing poetry, listening to music or reading a novel.Relaxing activities …
… calories quickly and dramatically, you’ll probably feel hungry and tired,” she says.If you need help creating your weight loss plan, talk with your healthcare provider. Your doctor can help you get started or …
… try include:Healthy lifestyle choices. Aim for regular exercise, eating a balanced die and getting sufficient sleep.Creative expression. Art, music, writing and other forms of creativity are great emotional outlets.Journaling. Writing about thoughts …
You might not think you’re working your muscles when walking to your car, pushing a grocery cart or sweeping the floor. But every time you do one of these low-intensity activities, you engage …
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If you have siblings, have you ever wondered why your personalities vary so much? Would you describe yourself as a “Type-A” personality who tends to take charge, while your younger sibling may be more …
To some, it’s bad manners. To others, it’s practically an art form. It’s a taboo that exists in every culture, and a feature in many people’s day-to-day lives. It …
What comes to mind when you think of “self-care”? Does the concept come across as self-indulgent or selfish? Maybe your mind instantly turns to expensive beauty treatments, high-end vacations or extravagant shopping …
Remember Zika? It may have been a few years since you heard news headlines warning of it, but in many parts of the world, some risk still remains — especially for people who are pregnant or …
Ready to turn your world upside down? Dietary fats can be good for you. In fact, they’re an essential nutrient to keep your body’s motor running. The key, though, is eating the right …
Your taste buds couldn’t be happier after that fabulous meal. Your tummy, on the other hand, is beginning to churn with displeasure. Clearly, something sinister is taking place deep within your gut.So, what …
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