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… bag“It’s a good idea to pack your bag a month or two before your due date,” Plas shares. “That way, you don’t have to rush around when it’s time to get …
… your levels of estrogen and progesterone start to decrease. This triggers the start of perimenopause, the transitional period before menopause.“You can experience hot flashes in perimenopause, before you go through menopause,” says Dr. Sikon …
… can drink it from the tap, cooler or even out of a box or can. If you hate drinking water, you probably checked out at “some of us love water.” That’s OK. You might …
… muscles that usually don’t get as much attention.”So, here’s how to raise your heart rate, build strength and break a sweat while dealing with an injured foot or ankle.Is it safe …
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… used to believe that growing pains flared up when a child’s bones grew at a faster rate than their tendons. Although this theory has been disproven, doctors still don’t know what causes growing …
… well with heart and diabetes dietary recommendations.Want to make things really simple? Then try following the “Plate Method” recommended by the American Diabetes Association. The plan calls for dividing up your plate and filling …
… fats are good for you?Unsaturated fat is the kind of dietary fat you want on your plate at mealtime, says Taylor. This type of fat is typically found in two broad categories — plant-based …
If one of your goals this year is to hit the gym, you may recently have gone down a rabbit hole of information on how to make the most of your sweat sessions.It can …
Kids know all about testing. It starts in kindergarten and continues right up until graduation day. These constant assessments bring a certain pressure to succeed, too — and every child knows it.That may be why …
As ’80s film icon Ferris Bueller once said, “Life comes at you fast.” But when things seem to be moving a bit too quickly for you to handle, breathing techniques can help melt your stress …
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