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… well with heart and diabetes dietary recommendations.Want to make things really simple? Then try following the “Plate Method” recommended by the American Diabetes Association. The plan calls for dividing up your plate and filling …
… fats are good for you?Unsaturated fat is the kind of dietary fat you want on your plate at mealtime, says Taylor. This type of fat is typically found in two broad categories — plant-based …
… miles or do a couple more reps. Sounds great, right?But is this all true?Registered dietitian Kate Patton, RD, LD, breaks down how creatine works, if it’s safe to use and how to …
… physically and physiologically.”Stress over an upcoming test can trigger adrenaline hormone surges, leading to:Elevated heart rate.Faster breathing.Increased blood pressure.It’s part of your body’s natural “fight-or-flight” survival …
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… the present moment,” Dr. Young explains. “This can lead to the activation of stress hormones for extended periods of time, which can have adverse effects on the body. Chronic stress increases the risk of a …
… of them. In broad terms:A cardio workout gets your heart thump-thump-thumping over an extended period. These types of exercise elevate your heart rate and often leave you breathing heavier. Cardio activities include …
Most healthy individuals have variations in their blood pressure — from minute to minute and hour to hour. These fluctuations generally happen within a normal range.But when blood pressure regularly spikes higher than normal, it …
Oh, your aching back … and swollen ankles … and sore joints! Pregnancy puts extra strain on your entire body, but there’s something you might not realize that it can affect: Your cardiovascular system.Most women …
If you’re a long-time glasses wearer or haven’t used contacts in a while, you may have a lot of questions about how to properly use contact lenses.Maybe you’re asking yourself …
Eaten by whales and penguins, krill is a small crustacean found in the ocean. But krill may also have benefits for humans.A possible alternative to fish oil, krill oil boasts omega-3 fatty acids …
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