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woman wearing a mask at work because of covid
September 2, 2020/Mental Health

How to Overcome Mask Anxiety

… people with mask anxiety may experience only psychological manifestations, others may have symptoms such as rapid heart rate, shortness of breath, chest tightness, sweats and dizziness,” says Dr. Barnett. But for those who’ve never …

A person holding a newborn baby
November 4, 2021/Pregnancy & Childbirth

C-Section vs. Natural Birth: What Expectant Moms Need to Know

… dangerous position by opting for a C-section when you don’t need one.”The rapidly rising rate of C-sections among low-risk births has sparked the Department of Health and Human Services to …

muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

… too. “Hypoglycemia is related to a fasting state when you haven’t eaten anything for an extended period,” she adds. “And your blood sugar naturally drops below what’s considered a normal range.” People who …

Pregnant person at home packing a hospital bag in preperation for birth.

What To Pack In Your Hospital Bag: A Checklist

… bag“It’s a good idea to pack your bag a month or two before your due date,” Plas shares. “That way, you don’t have to rush around when it’s time to get …

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Woman drinking coffee which is a know trigger for hot flashes.
July 20, 2022/Women's Health

How Long Will I Have Hot Flashes and What Causes Them?

… your levels of estrogen and progesterone start to decrease. This triggers the start of perimenopause, the transitional period before menopause.“You can experience hot flashes in perimenopause, before you go through menopause,” says Dr. Sikon …

Slices of lemon, lime, watermelon and strawberries in a glass of water
July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

… can drink it from the tap, cooler or even out of a box or can. If you hate drinking water, you probably checked out at “some of us love water.” That’s OK. You might …

Person in pool swimming freestyle down a lane.
December 17, 2022/Exercise & Fitness

Injured Foot? Try These Cardio, Core and Strength Workouts

… muscles that usually don’t get as much attention.”So, here’s how to raise your heart rate, build strength and break a sweat while dealing with an injured foot or ankle.Is it safe …

x-ray of joint
March 29, 2021/Children's Health

What Causes Growing Pains in Your Child’s Arms or Legs?

… used to believe that growing pains flared up when a child’s bones grew at a faster rate than their tendons. Although this theory has been disproven, doctors still don’t know what causes growing …

Person monitoring blood glucose level with glucometer.
September 28, 2023/Diabetes & Endocrinology

Managing Blood Sugar When You Have Diabetes-Related Macular Edema

If you have diabetes, your view of the world may change if you don’t manage your blood sugar (glucose) levels.Consistently high glucose is the driving force behind diabetes-related macular edema (DME), a …

Putting avPutting avacado on sandwich a healthy fat source
September 27, 2022/Nutrition

Do Fats Make You Fat?

Dietary fat. Nothing about that sounds healthy, right? That’s because in the minds of many people, eating fatty food means that you’ll get … well, fat.But it’s not quite that simple, says …

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