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… amount of blood your heart pumps, which is due to an increase in both contracting and heart rate.A higher risk of blood clots.“The changes that your body goes through during pregnancy and the …
… s believed that those omega-3 fatty acids found in krill oil have a higher bioavailability — or rate of absorption in your body — than fish oil.It might have something to do with the DHA …
… dive into the refrigerator or pantry. It happens, says Czerwony. “It’s not uncommon to have a periodic food binge,” she adds. “So, give yourself some grace.”2. Get movingWant to move that food out …
… also be very judicious about waiting so that the symptoms are not with us for a good period of time,” he says.What about their health?The precautions don’t stop with you. Even if …
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… makes such a small amount of estrogen that your ovaries stop releasing eggs — and you stop having periods entirely.For some people, hormone fluctuations can feel like a rollercoaster. Menopause symptoms can include:Frequent urges …
… reach and sustain your target heart rate for at least 20 minutes. So, during your treadmill session periodically stop and take your pulse. You may prefer to use your fitness tracker’s heart rate monitor …
… the future, should it encounter an organism that causes disease.Why are immunizations important?Staying up to date on vaccines is important for people of all ages, although immunizations are especially important for children. “The …
Yoga is a practice that offers benefits for your mind, body and spirit. Most styles of yoga focus on mindfully syncing your movement to your breath, encouraging you to calm your thoughts, focusing on your …
Imagine this. You’re enjoying a deep, restful snooze when suddenly you startle awake. However, it’s not from noise outside, but a vivid dream.That’s not necessarily out of the ordinary. But you …
You may think that the mark of a great pedicure is one that lasts for weeks on end. But you might want to think twice about letting that beautiful shade of coral linger on your …
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