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… muscles that usually don’t get as much attention.”So, here’s how to raise your heart rate, build strength and break a sweat while dealing with an injured foot or ankle.Is it safe …
… used to believe that growing pains flared up when a child’s bones grew at a faster rate than their tendons. Although this theory has been disproven, doctors still don’t know what causes growing …
… well with heart and diabetes dietary recommendations.Want to make things really simple? Then try following the “Plate Method” recommended by the American Diabetes Association. The plan calls for dividing up your plate and filling …
… fats are good for you?Unsaturated fat is the kind of dietary fat you want on your plate at mealtime, says Taylor. This type of fat is typically found in two broad categories — plant-based …
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… miles or do a couple more reps. Sounds great, right?But is this all true?Registered dietitian Kate Patton, RD, LD, breaks down how creatine works, if it’s safe to use and how to …
… physically and physiologically.”Stress over an upcoming test can trigger adrenaline hormone surges, leading to:Elevated heart rate.Faster breathing.Increased blood pressure.It’s part of your body’s natural “fight-or-flight” survival …
As ’80s film icon Ferris Bueller once said, “Life comes at you fast.” But when things seem to be moving a bit too quickly for you to handle, breathing techniques can help melt your stress …
In the workout world, training plans often go one of two ways. Some gravitate toward the heart-pounding realm of cardio fitness. Others adopt the power-packed mindset that comes with strength training.So, which …
Most healthy individuals have variations in their blood pressure — from minute to minute and hour to hour. These fluctuations generally happen within a normal range.But when blood pressure regularly spikes higher than normal, it …
Oh, your aching back … and swollen ankles … and sore joints! Pregnancy puts extra strain on your entire body, but there’s something you might not realize that it can affect: Your cardiovascular system.Most women …
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