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… to move freely,” Bodner explains. When you get a myofascial release, your massage therapist will knead and stretch the muscles and fascia to work out tension and tightness. “It’s a form of deep stretching …
… to eat less processed foods, less sugar, less fat and less fast food.”Keep exercisingBoth exercise and stretching play a big role in keeping yourself functional. If you’re inactive, it can lead to loss …
… in general, exercise can go a long way toward helping you heal. Your healthcare provider will recommend stretching exercises and walking, to start, and as you begin to feel better, you can add in activities …
… of motion is essential, too. Exercises good for AS and easy on the joints include Pilates, body stretching and swimming.Quit smoking“Tobacco use is linked to more aggressive cases of AS. The condition progresses …
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… stomach bulge?Yes.“Especially with larger fibroids or a larger cluster of fibroids, they can increase or stretch the size of the uterus,” states Dr. Valentine. “You can experience a lower stomach bulge or pressure …
… negative impact on your child’s day-to-day life — and having this impact over a long stretch of time. In other words, are these behaviors a consistent issue or do they just show up …
… the day. It would eventually start to hurt, right? The same principle applies when you’re snoozing.“Stretching your neck muscle for that long creates soreness,” says Dr. Bang.Sleeping on your stomach also extends …
If you or someone you know has been diagnosed with chronic obstructive pulmonary disease (COPD), your mind may be spinning with questions. How did you get it? Will it limit your activities? Is it treatable …
Do you ever find yourself yawning when you see someone else yawn?There are some interesting myths about this strange, wide-mouthed thing we do. Centuries ago, people believed that you should cover your mouth …
You’ve probably rationalized how often you need to wash your bras. And you know what we mean: “I’ve only worn this bra to work. I sit there all day at my desk in …
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