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… to eat less processed foods, less sugar, less fat and less fast food.”Keep exercisingBoth exercise and stretching play a big role in keeping yourself functional. If you’re inactive, it can lead to loss …
… in general, exercise can go a long way toward helping you heal. Your healthcare provider will recommend stretching exercises and walking, to start, and as you begin to feel better, you can add in activities …
… of motion is essential, too. Exercises good for AS and easy on the joints include Pilates, body stretching and swimming.Quit smoking“Tobacco use is linked to more aggressive cases of AS. The condition progresses …
… leg toward the ceiling.3. Seahorse poseThis yoga pose, done while sitting on an armless chair, helps stretch your tight hip flexors. Hold the stretch for 20 seconds on each side, three times a day …
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… stomach bulge?Yes.“Especially with larger fibroids or a larger cluster of fibroids, they can increase or stretch the size of the uterus,” states Dr. Valentine. “You can experience a lower stomach bulge or pressure …
… negative impact on your child’s day-to-day life — and having this impact over a long stretch of time. In other words, are these behaviors a consistent issue or do they just show up …
… the day. It would eventually start to hurt, right? The same principle applies when you’re snoozing.“Stretching your neck muscle for that long creates soreness,” says Dr. Bang.Sleeping on your stomach also extends …
… three to four times a week. Combine a safe cardiovascular activity, like walking or biking with some stretching and strength-building.While you’re getting your workout in, be sure to breathe out slowly through …
Do you ever find yourself yawning when you see someone else yawn?There are some interesting myths about this strange, wide-mouthed thing we do. Centuries ago, people believed that you should cover your mouth …
A massive to-do list builds following the appearance of two lines on a home pregnancy test. (Congrats, by the way!) There’s soooo much to do over the next nine months — but few things …
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