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… But the best part about cucumbers? They offer big health benefits. “Cucumbers can help with disease prevention, weight management and digestion,” says registered dietitian Amber Sommer, RD, LD. “And because they are readily available and …
… mean when they say “skinny fat”? And what does it say about your health?Clinical psychologist and weight management specialist Leslie Heinberg, PhD, explains.What is ‘skinny fat’?“Skinny fat” isn’t a medical condition …
… healthcare provider will check their BMI, body mass index. It’s a measurement that accounts for their weight relative to their height.“BMI factors in a child's weight and also their height, because taller …
… the day and 556 milligrams of potassium.Ingredients3 to 4 stalks of broccoli (about 21 ounces by weight)1 tablespoon of olive oil1/2 teaspoon lower sodium seasoned saltDirectionsRinse broccoli in cold water.Using a …
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… these indicators, while also doing their own observation on your child’s growth journey by measuring their weight and height. In some cases, your pediatrician may suggest growth hormone therapy, also known as HGH therapy …
… another of those) things in life where a little advanced planning pays off big.To keep your weight in check, healthy food choices matter. And that includes all of the food you eat, says dietitian …
… what if you learned one simple salad dressing could benefit not just your health, but also your weight?Yes, we’re talking about oil and vinegar. More specifically, extra-virgin olive oil (EVOO) and apple …
… exercising a is real thing, and the consequences are unpleasant. You can overdo any physical activity, but weightlifting is particularly risky if you’re hoping to avoid a hernia.When selecting a weight to lift …
Snacking isn’t bad if it’s done right.Surprised? Don’t be. Munching here and there during the day brings a full plate of benefits. It can curb food cravings, boost energy levels, rev …
Getting good nutrition is always important. But when you’re pregnant, what you eat affects more than your own health. Good food choices also can encourage healthy fetal development. And other foods and beverages could …
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