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Small cup of yogurt with fresh blueberries on top, with mint sprig
March 1, 2024/Weight Loss

Easy, Low-Calorie Snacks To Get You Through the Day

… and muscles.Planned snacking — with a definite emphasis on “planned” — can even help you maintain a healthy weight or lose unwanted pounds, says registered dietitian Kate Patton, MEd, RD, LD.“Healthy snacking is a way …

Pregnant person thinking about food choices as they circle their head.
November 7, 2023/Pregnancy & Childbirth

Nutrition During Pregnancy: Foods To Include and Foods To Avoid

… a lot to think about.Eat this. Avoid that.Don’t diet. But try to keep your weight gain managed.And all the while dealing with pregnancy’s various effects on your body.We get …

Older man and woman riding bikes with baskets in park
February 26, 2025/Health Conditions

8 Lifestyle Changes To Help Manage MASH

… exercising different groups of muscles to increase muscle quality and function.” This can be done with free weights, resistance bands or weight machines. She even says you can leverage your own body weight by doing …

Person sitting at home desk writing in a journal
September 3, 2024/Mental Health

How To Recognize and Cope With Emotional Stress

… complicated situation or hardship, it can feel more intense and be harder to manage, like a heavy weight you just can’t shake. This is called emotional stress. You’ve probably dealt with it at …

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Raw salmon filets overlapping each other
June 24, 2025/Nutrition

6 Reasons Why Salmon Is So Good for You

… Eating it just a couple times a week can help support an active lifestyle and a healthy weight.”Zumpano shares the many health benefits of salmon that make it worth adding to your plate.Is …

Person monitoring nutritional intake on smartphone app while eating a salad
April 1, 2024/Weight Loss

How Many Calories Should You Eat in a Day?

How many calories should I eat a day?It’s a question many of us ask. And unfortunately, the right answer isn’t, “As many as you want!”But figuring out your ideal calorie count …

Woman messages the vericose veins in her legs
March 26, 2019/Heart Health

Why Big, Blue Varicose Veins Raise a Red Flag

And you thought they were just an issue for Grandma. Big, blue, bulging veins — called varicose veins — can appear on your legs, too.Sometimes varicose veins run in the family. Sometimes they’re because you …

Person walking through park, holding hands to stomach and mouth, with other people in park noticing

Side Effects of Metformin: Watch Out for These Signs

Metformin has long been used as a low-cost, daily prescription medication for treating Type 2 diabetes and high levels of insulin resistance. It belongs to a class of diabetes medications known as biguanides. It …

man checking his weight by looking in the mirror BMI
October 29, 2021/Men's Health

BMI for Men: Does the Math Work?

Using body mass index (BMI) to measure health is as accepted as it is controversial. Physiologist Chris Dempers, ACSM EP-C, and fitness specialist Colt Mcdonough explain why BMI calculators can be so divisive, but …

Three waist trainer bands.
March 7, 2023/Digestive

Why Waist Trainers Aren’t the Same as Shapewear (and Other Things You Should Know)

It’s the third time you’ve put off going to the gym. You’re feeling frustrated and are wondering if you’ll ever get on a consistent workout routine. So, you google “waist trainers …

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