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… and muscles.Planned snacking — with a definite emphasis on “planned” — can even help you maintain a healthy weight or lose unwanted pounds, says registered dietitian Kate Patton, MEd, RD, LD.“Healthy snacking is a way …
… a lot to think about.Eat this. Avoid that.Don’t diet. But try to keep your weight gain managed.And all the while dealing with pregnancy’s various effects on your body.We get …
… exercising different groups of muscles to increase muscle quality and function.” This can be done with free weights, resistance bands or weight machines. She even says you can leverage your own body weight by doing …
… complicated situation or hardship, it can feel more intense and be harder to manage, like a heavy weight you just can’t shake. This is called emotional stress. You’ve probably dealt with it at …
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… Eating it just a couple times a week can help support an active lifestyle and a healthy weight.”Zumpano shares the many health benefits of salmon that make it worth adding to your plate.Is …
How many calories should I eat a day?It’s a question many of us ask. And unfortunately, the right answer isn’t, “As many as you want!”But figuring out your ideal calorie count …
And you thought they were just an issue for Grandma. Big, blue, bulging veins — called varicose veins — can appear on your legs, too.Sometimes varicose veins run in the family. Sometimes they’re because you …
Metformin has long been used as a low-cost, daily prescription medication for treating Type 2 diabetes and high levels of insulin resistance. It belongs to a class of diabetes medications known as biguanides. It …
Using body mass index (BMI) to measure health is as accepted as it is controversial. Physiologist Chris Dempers, ACSM EP-C, and fitness specialist Colt Mcdonough explain why BMI calculators can be so divisive, but …
It’s the third time you’ve put off going to the gym. You’re feeling frustrated and are wondering if you’ll ever get on a consistent workout routine. So, you google “waist trainers …
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